The secret to lasting change is connection.
Far too often, shame and stigma around binge drinking prevent us from getting quality help. Relay was built to make it easier to find others in the same boat — so you can stop struggling alone.
Relay guides you through personalized reflections that delve into the urges and emotional factors contributing to your addiction, helping you understand and respond to triggers.
Relay helps you easily record and share your progress, challenges, and experiences. Our analytics can then pinpoint patterns and trends, helping you prevent relapses long before they occur.
Why people choose Relay
Instead of a cookie-cutter solution, Relay assesses your situation to craft a personalized plan so you can focus on the most important things based on where you’re at
A multi-dimensional approach to help you stop relying on willpower and address the gaps that are keeping you stuck—so you can become your most whole, healthy self.
Stay as anonymous as you want while getting shame-free accountability and real support alongside other people working through a similar struggle.
Tools to manage triggers, analyze setbacks, and stay on top of your recovery plan—all in your pocket, accessible to use 24/7.
Alcohol recovery done differently
How it works
We’ll start by asking some questions to help you build your Recovery Zone — a personalized plan designed to help you both prevent relapse and move towards deeper healing.
After getting to know your situation, we’ll match you with a specific group of 5-10 people working towards a similar goal. You can remain anonymous if you’d like!
Based on cognitive behavioral therapy (CBT) principles, you’ll begin to work through content designed to help you do the heart-work necessary for lasting change.
As you log each day, you can see team members’ progress. Enjoying shame-free accountability and fostering connection together is a huge piece of the program.
You’ll adjust your plan over time as you discover what works for you. This iterative approach helps you to grow into a sustainable lifestyle that can lead to lasting results.
What people are saying
Thank you so much! This app is a dream come true! It actually is working and giving me and my group hope we didn't think we had
Super helpful program. Adds a solid sense of community to an issue that is usually dealt with alone. Still allows you to have privacy, while getting support from those around you. I would recommend this for anyone struggling
This app has really helped me connect with others. I've never had this much success before. It's incredible and getting better everyday
Relay has saved me on multiple occasions. So many helpful tools to use to get better, particularly the Red Flag. Just 2 days ago I was close to giving in till I remembered it. I probably would have fallen again without that help
It is a great tool to facilitate connection with others to get rid of this nasty addiction. I have learned much from the people I have interacted with on this app. Would recommend 100%
Having earnest, judgement-free conversations through Relay with others who have struggled is like a warm hug when you feel most isolated and alone. Please give Relay a try because it will really MEAN something in your life
This app has helped me so much. I’ve been struggling with this since I was 16 and I’ve tried so many things, but with this app and the support from my group I have been able to be sober for a while
Complete recovery support for 10% the cost of therapy.