We help you create a personalized plan fit to your needs and goals. As you go, Relay learns your recovery patterns and finds insights to help you improve your plan so you can actually succeed in implementing changes.
Support you can carry with you 24/7.
Built to integrate with your every-day life, Relay is flexible to go at your own pace and accessible whenever you might need it. Have 5 minutes? Work on your next lesson. Feeling triggered and need help? Get support with a single tap.
360° guidance for holistic change.
Band-aid approaches don’t cut it. Done right, recovery is about deep healing that impacts your whole self. That’s why Relay helps you learn the psychology, develop the mindset, and implement the strategies needed to make progress that actually sticks.
This app has helped me so much. I’ve been struggling with this since I was 16 and I’ve tried so many things, but with this app and the support from my group I have been able to be sober for a while
Rhett
Relay is amazing. The people really care, and it is built in a way to make you care more about yourself. Overall if you are serious about getting help, this is the place to go
Jacob
Thank you so much! This app is a dream come true! It actually is working and giving me and my group hope we didn't think we had
Liz
Super helpful program. Adds a solid sense of community to an issue that is usually dealt with alone. Still allows you to have privacy, while getting support from those around you. I would recommend this for anyone struggling
Ethan
This app has really helped me connect with others. I've never had this much success before. It's incredible and getting better everyday
Olivia
Relay has saved me on multiple occasions. So many helpful tools to use to get better, particularly the Red Flag. Just 2 days ago I was close to giving in till I remembered it. I probably would have fallen again without that help
Ryan
It is a great tool to facilitate connection with others to get rid of this nasty addiction. I have learned much from the people I have interacted with on this app. Would recommend 100%
Tom
Having earnest, judgement-free conversations through Relay with others who have struggled is like a warm hug when you feel most isolated and alone. Please give Relay a try because it will really MEAN something in your life
Kyle
The new era of group-based support
For decades, joining a group meant going to a live meeting. Now with Relay, getting good connection and healthy accountability is more accessible and effective than ever before.
Everybody's different. Let's see if Relay is right for you.
Relay may be a good fit if...
Relay may not be a good fit if...
You’re serious about making change but still feel stuck and helpless
You’re not sure if you really want to change yet
You’d like a better way to spot patterns and adapt your game-plan
You’re just looking for a basic sobriety tracker app
You could benefit from a stronger support system and community
You’d prefer to keep trying on your own without the help of others
You’re open to feedback and want more accountability to help you actually follow through on changes
You’re dealing with severe depression, anxiety, trauma, or other conditions where medical treatment may be necessary*
You’re willing to try your best to give at least 10 minutes a day to invest in your healing process
You aren’t willing to commit at least 10 minutes a day to invest in your healing process
* Relay does not diagnose or treat mental health or medical conditions. Always consult a doctor if you have questions or concerns.
Complete recovery support for 10% the cost of therapy.
Just $4/wk
3 months
$49
Full access to the Relay core program, including a personalized recovery plan, peer support group, and accountability tools to help you stay on track and make real changes.
