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Try it freeI’m feeling tempted
Past you
“I don’t want porn in my life”
Current you
“I need porn”
Future you
“I don’t want porn in my life”
Continue
This is a momentary urge. It’ll pass.
Most urges pass after just 10 minutes. Take a deep breath; you can make it through this one, too.
How strong is the urge?
Mild - Redirect
Remove yourself from your current environment and redirect your energy to something purposeful.
Top Suggestions
- Listen to inspiring music
- Turn off device
- Go to another location
- Go take a walk outside
- Do a meditation
- Pray and listen
Medium - Reconnect
Reconnect with your purpose, your values, and your why.
Top Suggestions
- Write your why; what will you gain from avoiding porn today?
- Read an article from our recovery blog
- Read scripture
- Read past journal entries about your why
- Make progress toward a goal you have
Strong - Reach Out
Isolation keeps us stuck. Reaching out and connecting is the most effective way to make your urge powerless.
Top Suggestions
- Call or text someone you haven’t talked to in a while
- Find someone to serve
- Record a voice letter for your child or spouse to listen to in the future
- Reach out to your accountability partner
There’s a smarter way to stay accountable.
Get real-time group support and personalized feedback through our unique program to help you quit pornography — no matter how many times you’ve tried.
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