Are Weed Hangovers Real?

Are Weed Hangovers Real?

If you've ever consumed marijuana, you may have experienced some unpleasant symptoms the next day. While alcohol is famously known for causing hangovers, there is a phenomenon known as a "weed hangover" that can occur after using cannabis. But what exactly causes this, and should you be concerned about the effects of weed on your health? In this article, we'll explain if you can get a weed hangover: exploring the causes, symptoms, and potential risks associated with them.

What Causes a Weed Hangover?

While scientific studies on weed hangovers are limited, anecdotal evidence suggests that excessive marijuana use can lead to next-day symptoms. THC, the psychoactive compound in cannabis, can have various effects on the body, including altering thought processes, mood, and behavior. It is believed that the body's inability to fully metabolize THC may contribute to the symptoms experienced during a weed hangover. So, can you get a weed hangover? When combining marijuana with other substances like alcohol or drugs can intensify the effects and worsen the hangover-like symptoms.

Symptoms of a Weed Hangover

The symptoms of a weed hangover may vary from person to person, but some common experiences include fatigue, brain fog, mild nausea, headaches, dry eyes, and a general feeling of lethargy. These symptoms are typically less severe compared to those associated with alcohol-related hangovers but can still be uncomfortable. It's important to note that the duration of a weed hangover is usually shorter, lasting only a few hours.

Can You Get a Hangover from Weed?

If you find yourself experiencing a weed hangover, there are several steps you can take to alleviate the symptoms and help your body recover. Here are some strategies to consider:

1. Stay Hydrated

Drinking plenty of water is crucial before, during, and after using weed. Hydration can help relieve symptoms such as headaches, dry mouth, and dry eyes. It is recommended to drink at least 8 glasses of water throughout the day to stay properly hydrated.

2. Eat a Nutritious Breakfast

Opt for a balanced breakfast that includes whole-grain carbohydrates, lean sources of protein, and healthy fats. A nutritious meal can provide essential nutrients to replenish your body and help alleviate the fatigue and brain fog commonly associated with a getting a weed hangover.

3. Take a Refreshing Shower

A shower can help you feel refreshed and rejuvenated after a night of using weed. The steam from a hot shower can open up your airways and invigorate your senses, helping you start the day on a more alert and energetic note.

4. Try Ginger Tea for Nausea

If you experience mild nausea during a weed hangover, ginger tea can be a natural remedy to soothe your stomach. Simply grate some fresh ginger into hot water, add a squeeze of lemon and a spoonful of honey, and enjoy this calming beverage that can alleviate digestive discomfort.

5. Consider CBD for Symptom Relief

Some anecdotal reports suggest that cannabidiol (CBD) can counteract some of the symptoms associated with a weed hangover. CBD is a non-psychoactive compound found in cannabis, and it is available in various forms such as oils, tinctures, and edibles. However, it is important to choose CBD products that do not contain THC to avoid exacerbating the hangover symptoms.

6. Use Over-the-Counter Pain Relievers

If you experience a persistent headache during a weed hangover, you can consider taking over-the-counter pain relievers such as ibuprofen or acetaminophen. However, it is important to follow the recommended dosage and consult with a healthcare professional if you have any underlying health conditions or are taking other medications.

7. Take It Easy and Rest

It is essential to listen to your body and give it the rest it needs during a weed hangover. Avoid strenuous activities and take the day to relax, catch up on sleep, and allow your body to recover fully. With a good night's rest, you should wake up feeling more like yourself again.

Is a Weed Hangover Different from Other Hangovers?

While a weed hangover may share some similarities with alcohol-related hangovers, there are also distinct differences. Unlike alcohol hangovers, which can be characterized by dehydration, intense headaches, and severe nausea, weed hangovers are generally milder in nature. Users often report feeling fatigued, having brain fog, and experiencing mild nausea. Additionally, the duration of a weed hangover is typically shorter, lasting only a few hours compared to the lingering effects of alcohol hangovers.

Can You Prevent a Getting a Weed Hangover?

While it may not be possible to completely prevent a weed hangover, there are strategies you can employ to minimize the likelihood and severity of the symptoms. Here are some tips to consider to help you prevent getting a hangover from pot:

1. Moderate Your Marijuana Consumption

One of the most effective ways to prevent a weed hangover is to moderate your marijuana consumption. Avoid excessive use and be mindful of your tolerance levels. Start with a low dosage and gradually increase it if needed, allowing your body to adjust and minimize the potential for a hangover-like experience.

2. Avoid Mixing Substances

Using marijuana in combination with other substances like alcohol or drugs can increase the likelihood of experiencing a more intense hangover. It is best to avoid mixing substances to minimize the potential for getting a hangover from pot and discomfort the following day.

3. Stay Hydrated and Maintain a Healthy Lifestyle

Proper hydration is essential for overall well-being and can help prevent the symptoms associated with a weed hangover. Drink enough water throughout the day and maintain a healthy lifestyle by eating nutritious meals, engaging in regular exercise, and getting sufficient rest.

4. Consider Using Low-THC Strains

THC is the primary psychoactive compound in marijuana, and higher THC levels can contribute to increased hangover-like symptoms. If you are prone to experiencing weed hangovers, consider using low-THC strains to potentially reduce the severity of the symptoms.

5. Listen to Your Body

Everyone's body is unique, and the way it reacts to marijuana can vary. Pay attention to how your body responds to different strains and consumption methods. If you consistently experience weed hangovers or adverse effects, it may be a sign that you need to adjust your marijuana consumption habits or seek professional guidance.


Can you get a hangover from weed? While the concept of a weed hangover is still being explored and understood, it is evident that some cannabis users experience next-day symptoms similar to hangovers. Fatigue, brain fog, mild nausea, headaches, and dry eyes are among the reported symptoms. Although the duration and severity of a weed hangover are generally milder compared to alcohol hangovers, they can still be uncomfortable. By staying hydrated, eating a nutritious breakfast, practicing self-care, and moderating marijuana consumption, you can alleviate the symptoms and minimize the likelihood of experiencing a weed hangover. As with any substance, it is important to listen to your body, be mindful of your consumption, and prioritize your overall well-being.

If you're concerned about if you can get a hangover from pot use or you intake of weed, consider reaching out to a healthcare professional or addiction specialist for guidance and support.


Healthline- 7 Evidence-Based Ways to Prevent Hangovers - Healthline

Real Simple-

How to Prevent a Hangover Before, During, and After ...

Harvard Health- 7 steps to cure your hangover - Harvard Health

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