The smarter way to quit porn.

Pornography addiction involves a compulsive and harmful pattern of consuming explicit sexual content, leading to negative consequences in various aspects of life. Signs of porn addiction may include an increasing need for more explicit material, difficulty controlling or stopping consumption, and a negative impact on personal relationships and daily functioning. The Relay program provides a strong support system of peers and digital tools to break free of pornography addiction, leading 79% of users to see significant improvement in the first month alone.

Breaking free from addiction is so challenging because of the powerful grip it can have on both the mind and body. As you repeatedly engage in the behavior to cope with stressors in your life, habits become ingrained, creating a cycle that's hard to break. The Relay program can end this vicious cycle by helping you recognize the patterns that lead to acting out and connecting you with a peer support system to stay accountable.

The root cause of compulsive sexual behavior often lies in isolation. Feelings of loneliness, disconnection, or emotional emptiness can drive us to seek comfort in the familiarity of porn or masturbation. The Relay program address this isolation by matching you into a tight-knit small group of peers in recovery — people who understand your struggle, who won't judge, and who can help you stay strong in moments of temptation. You can stay anonymous, but still access the power of peer connection 24/7!

Yes, it's highly encouraged to share your struggles with someone. True healing often comes through connection, and in Relay, you can find support and understanding from your peers in recovery who are facing similar challenges. While sharing with family members or a therapist can also be helpful, opening up to your Relay group gives you a unique and supportive community of people who are in the same boat and won't judge. In Relay, you can also remain as anonymous as you'd like.

Compulsive porn use or masturbation can lead to various negative effects, including but not limited to sexual dysfunction, relationship strain, and decreased overall life satisfaction. Excessive porn consumption can also contribute to distorted views of sexuality and intimacy, impacting personal well-being as well as relationships. The Relay program is built to help you break free from these compulsive patterns!

If you find that your behavior is causing significant legal or financial consequences, leading to strong withdrawal symptoms with each attempt to abstain, or bringing you to skip work or hobbies to pursue the behavior, you should seek professional help in addition to the Relay program.