The smarter way to quit porn addiction.

Relay is a group-based program that surrounds you with strong community, healthy accountability, and daily tools to rewire your brain.

Handle urges with confidence—not fear.

Gain added strength through community.

Feel confident with a clear path to healing.

Trusted by leading recovery organizations

Trusted by leading recovery organizations

Trusted by leading recovery organizations

Our Core Philosophy

Connection is the opposite of addiction

Relay helps you step into community with others who are in the same boat — and gives you tools to walk the path to recovery, together.

DeeAnn

"The groups that I’m in have helped me feel less alone in my struggles and has provided encouragement when I need it most."

Verified Relay member

Timothy

"Relay has been an amazing platform where I have had the courage to share openly about my struggles with others and this has immensely helped me."

Verified Relay member

Meg

"Being a part of Relay has made all the difference in my recovery. I have a community I can turn to and be honest with. These people understand exactly what I’m going through. They send encouragement to me when I need it. I have hope for the first time in my recovery journey!"

Verified Relay member

Lester

"The Relay community has offered a newfound and fresh perspective on addiction recovery that I would have never found if I kept on trying on my own volition. The weekly meetings are like fuel needed to keep me going to stay intentional and focused in striving for a life beyond sexual brokenness."

Verified Relay member

Max

"Before joining the Relay community, I carried a lot of shame - I felt broken, like I was the only one struggling. But being part of a group where others are honest about their battles helped me realize I’m not alone. That connection changed my experience. Instead of isolating in self-judgment, I’ve started meeting myself with the same compassion I feel for others. I've replaced shame with understanding and connection."

Verified Relay member

Sam

"The support network Relay provides is priceless."

Verified Relay member

Jacqueline

"Being part of a larger support network has been a rescue safe haven for my recovery which I can’t imagine without. Relay has truly been an answer to my prayers."

Verified Relay member

Carlos

"I never thought there could be such a safe space with so many resources to help me recover."

Verified Relay member

Instead of feeling like I’m fighting this thing alone, I feel like I have the whole Avengers team behind me.

Kevin, Michigan USA

Our Core Philosophy

Connection is the opposite of addiction

Relay helps you step into community with others who are in the same boat — and gives you tools to walk the path to recovery, together.

Timothy

"Relay has been an amazing platform where I have had the courage to share openly about my struggles with others and this has immensely helped me."

Verified Relay member

Meg

"Being a part of Relay has made all the difference in my recovery. I have a community I can turn to and be honest with. These people understand exactly what I’m going through. They send encouragement to me when I need it. I have hope for the first time in my recovery journey!"

Verified Relay member

Sam

"The support network Relay provides is priceless."

Verified Relay member

Jacqueline

"Being part of a larger support network has been a rescue safe haven for my recovery which I can’t imagine without. Relay has truly been an answer to my prayers."

Verified Relay member

Carlos

"I never thought there could be such a safe space with so many resources to help me recover."

Verified Relay member

Instead of feeling like I’m fighting this thing alone, I feel like I have the whole Avengers team behind me.

Kevin, Michigan USA

Our Core Philosophy

Connection is the opposite of addiction

Relay helps you step into community with others who are in the same boat — and gives you tools to walk the path to recovery, together.

DeeAnn

"The groups that I’m in have helped me feel less alone in my struggles and has provided encouragement when I need it most."

Verified Relay member

Timothy

"Relay has been an amazing platform where I have had the courage to share openly about my struggles with others and this has immensely helped me."

Verified Relay member

Meg

"Being a part of Relay has made all the difference in my recovery. I have a community I can turn to and be honest with. These people understand exactly what I’m going through. They send encouragement to me when I need it. I have hope for the first time in my recovery journey!"

Verified Relay member

Lester

"The Relay community has offered a newfound and fresh perspective on addiction recovery that I would have never found if I kept on trying on my own volition. The weekly meetings are like fuel needed to keep me going to stay intentional and focused in striving for a life beyond sexual brokenness."

Verified Relay member

Max

"Before joining the Relay community, I carried a lot of shame - I felt broken, like I was the only one struggling. But being part of a group where others are honest about their battles helped me realize I’m not alone. That connection changed my experience. Instead of isolating in self-judgment, I’ve started meeting myself with the same compassion I feel for others. I've replaced shame with understanding and connection."

Verified Relay member

Sam

"The support network Relay provides is priceless."

Verified Relay member

Jacqueline

"Being part of a larger support network has been a rescue safe haven for my recovery which I can’t imagine without. Relay has truly been an answer to my prayers."

Verified Relay member

Carlos

"I never thought there could be such a safe space with so many resources to help me recover."

Verified Relay member

Instead of feeling like I’m fighting this thing alone, I feel like I have the whole Avengers team behind me.

Kevin, Michigan USA

An accessible, easy-to-use recovery toolkit

Relay is available on any computer or smartphone — making it 10x easier to access support at home, at work, or even while traveling on-the-go. It's designed to integrate into normal everyday life with tools that are simple, intuitive, and ready when you need them.

Relay gives comprehensive support for holistic healing

Personal system to help you master triggers & build healthy self care

96 therapist-created lessons to help you go deeper

Private group with 7-8 others for real-time connection and daily encouragement

Weekly reviews to prompt reflection and help you spot patterns from your data

Tools to build emotional awareness and navigate daily stressors with increased resilience

Instant, real-time guidance to process an urge and prevent relapse

BONUS: Send automatic progress reports to trusted supporters (significant other, friend, therapist, etc)

Personal system to help you master triggers & build healthy self care

96 therapist-created lessons to help you go deeper

Private group with 7-8 others for real-time connection and daily encouragement

Weekly reviews to prompt reflection and help you spot patterns from your data

Tools to build emotional awareness and navigate daily stressors with increased resilience

Instant, real-time guidance to process an urge and prevent relapse

BONUS: Send automatic progress reports to trusted supporters (significant other, friend, therapist, etc)

From the Founder

From the Founder

From the Founder

A letter to anyone struggling

Chandler Rogers

CEO & Co-Founder, Relay Health

I still remember the first moment when I realized I couldn’t do this alone.

I had convinced myself for so long that I could do it—that the “next time” would be the last time. Or that with each new year, I’d take advantage of the clean slate to finally sustain my sobriety. On the outside, people saw me as successful—someone who had it all together. But on the inside, I felt completely broken and frustrated. My struggle with pornography made me feel unworthy and incompetent; it muted and dampened the joy I felt in every other area of my life as I fixated on this hidden desire to be free from unwanted sexual behavior.

A big part of me hated the secrecy and the lies. Another part felt hopeless. Even though I was ashamed and embarrassed, I was desperate to be honest and open—to reach out and try something different. I knew that this old way of relying on willpower and beating myself up was only making things worse.

Though I felt like I’d already tried everything, I decided to try a different approach:

I joined a group. I got support from a therapist. I opened up to trusted people in my life. I started focusing less on the number of days I could stay clean and more on my daily recovery work. I began to study my story at a deeper level, to understand the real roots of my addiction. Slowly, I started to cultivate a deeper purpose and desire to live a life that felt whole and meaningful.

Over the next six years, I began to feel real healing take place. Through my story, I learned the truth that addiction thrives in isolation—and far too many of us spend years struggling all alone. That’s what led me to create Relay, a group-based program designed to help people overcome pornography with the kind of shame-free support and community I wish I’d had.

Relay was born out of my own private struggle. It’s become everything I wish I had when I was trying to do this alone—when I felt like there was no one who truly understood what I was going through. If you’re feeling stuck, ashamed, or exhausted from carrying this burden by yourself, I want you to know that you don’t have to.

What I found, and what I hope Relay can offer you, is the support and connection I was so desperate for. It’s not about quick fixes or surface-level solutions—it’s about finding a community where you’re seen, where you can be honest, and where you can finally stop battling in isolation. You don’t have to keep going through this alone.

This isn’t just about quitting unhealthy behavior; this is about reclaiming control and confidence. It’s about restoring you to your true self.

You can do this, and we’re here with you every step of the way.

Sincerely,

Chandler Rogers

I still remember the first moment when I realized I couldn’t do this alone.

I had convinced myself for so long that I could do it—that the “next time” would be the last time. Or that with each new year, I’d take advantage of the clean slate to finally sustain my sobriety. On the outside, people saw me as successful—someone who had it all together. But on the inside, I felt completely broken and frustrated. My struggle with pornography made me feel unworthy and incompetent; it muted and dampened the joy I felt in every other area of my life as I fixated on this hidden desire to be free from unwanted sexual behavior.

A big part of me hated the secrecy and the lies. Another part felt hopeless. Even though I was ashamed and embarrassed, I was desperate to be honest and open—to reach out and try something different. I knew that this old way of relying on willpower and beating myself up was only making things worse.

Though I felt like I’d already tried everything, I decided to try a different approach:

I joined a group. I got support from a therapist. I opened up to trusted people in my life. I started focusing less on the number of days I could stay clean and more on my daily recovery work. I began to study my story at a deeper level, to understand the real roots of my addiction. Slowly, I started to cultivate a deeper purpose and desire to live a life that felt whole and meaningful.

Over the next six years, I began to feel real healing take place. Through my story, I learned the truth that addiction thrives in isolation—and far too many of us spend years struggling all alone. That’s what led me to create Relay, a group-based program designed to help people overcome pornography with the kind of shame-free support and community I wish I’d had.

Relay was born out of my own private struggle. It’s become everything I wish I had when I was trying to do this alone—when I felt like there was no one who truly understood what I was going through. If you’re feeling stuck, ashamed, or exhausted from carrying this burden by yourself, I want you to know that you don’t have to.

What I found, and what I hope Relay can offer you, is the support and connection I was so desperate for. It’s not about quick fixes or surface-level solutions—it’s about finding a community where you’re seen, where you can be honest, and where you can finally stop battling in isolation. You don’t have to keep going through this alone.

This isn’t just about quitting unhealthy behavior; this is about reclaiming control and confidence. It’s about restoring you to your true self.

You can do this, and we’re here with you every step of the way.

Sincerely,

Chandler Rogers

I still remember the first moment when I realized I couldn’t do this alone.

I had convinced myself for so long that I could do it—that the “next time” would be the last time. Or that with each new year, I’d take advantage of the clean slate to finally sustain my sobriety. On the outside, people saw me as successful—someone who had it all together. But on the inside, I felt completely broken and frustrated. My struggle with pornography made me feel unworthy and incompetent; it muted and dampened the joy I felt in every other area of my life as I fixated on this hidden desire to be free from unwanted sexual behavior.

A big part of me hated the secrecy and the lies. Another part felt hopeless. Even though I was ashamed and embarrassed, I was desperate to be honest and open—to reach out and try something different. I knew that this old way of relying on willpower and beating myself up was only making things worse.

Though I felt like I’d already tried everything, I decided to try a different approach:

I joined a group. I got support from a therapist. I opened up to trusted people in my life. I started focusing less on the number of days I could stay clean and more on my daily recovery work. I began to study my story at a deeper level, to understand the real roots of my addiction. Slowly, I started to cultivate a deeper purpose and desire to live a life that felt whole and meaningful.

Over the next six years, I began to feel real healing take place. Through my story, I learned the truth that addiction thrives in isolation—and far too many of us spend years struggling all alone. That’s what led me to create Relay, a group-based program designed to help people overcome pornography with the kind of shame-free support and community I wish I’d had.

Relay was born out of my own private struggle. It’s become everything I wish I had when I was trying to do this alone—when I felt like there was no one who truly understood what I was going through. If you’re feeling stuck, ashamed, or exhausted from carrying this burden by yourself, I want you to know that you don’t have to.

What I found, and what I hope Relay can offer you, is the support and connection I was so desperate for. It’s not about quick fixes or surface-level solutions—it’s about finding a community where you’re seen, where you can be honest, and where you can finally stop battling in isolation. You don’t have to keep going through this alone.

This isn’t just about quitting unhealthy behavior; this is about reclaiming control and confidence. It’s about restoring you to your true self.

You can do this, and we’re here with you every step of the way.

Sincerely,

Chandler Rogers

Ready to get started?

It's time to take a different approach to find lasting change—you don't have to do this alone.

Ready to get started?

It's time to take a different approach to find lasting change—you don't have to do this alone.

Ready to get started?

It's time to take a different approach to find lasting change—you don't have to do this alone.

Frequently Asked Questions

Frequently Asked Questions

See commonly asked questions below, or shoot us an email at hello@joinrelay.app—we'd love to chat.

Who is Relay for?

What if I'm not sure I'm addicted to porn or sex?

What makes Relay different from other apps or accountability tools?

How much time does it take?

Will this actually work for me?

Is it anonymous?

Do I need to be religious to use Relay?

What if I sign up and it isn't for me?

Who is Relay for?

What if I'm not sure I'm addicted to porn or sex?

What makes Relay different from other apps or accountability tools?

How much time does it take?

Will this actually work for me?

Is it anonymous?

Do I need to be religious to use Relay?

What if I sign up and it isn't for me?

Who is Relay for?

What if I'm not sure I'm addicted to porn or sex?

What makes Relay different from other apps or accountability tools?

How much time does it take?

Will this actually work for me?

Is it anonymous?

Do I need to be religious to use Relay?

What if I sign up and it isn't for me?

Begin your healing journey today

a cell phone with a chat on the screen
An svg of the Relay logo

Join the private newsletter for weekly tips and inspiration.

2025 Relay Health Inc. All rights reserved.

Begin your healing journey today

a cell phone with a chat on the screen
An svg of the Relay logo

Join the private newsletter for weekly tips and inspiration.

2025 Relay Health Inc. All rights reserved.

Begin your healing journey today

a cell phone with a chat on the screen
An svg of the Relay logo

Join the private newsletter for weekly tips and inspiration.

2025 Relay Health Inc. All rights reserved.