Coping with Loss of Appetite After Quitting Weed

Coping with Loss of Appetite After Quitting Weed

I stopped smoking weed and now I can't eat!

If you're someone who has recently quit using weed, this may be a familiar statement. You may be experiencing a loss of appetite as one of the withdrawal symptoms. While it's normal to feel concerned about this change, rest assured that it's a common occurrence when quitting cannabis. In this article, we will explore the reasons behind having a loss of appetite after quitting weed and provide helpful tips on how to cope with it.

Understanding Why You Have No Appetite After Quitting Weed

When you regularly use cannabis, it can have a stimulating effect on your appetite, often referred to as the "munchies." However, when you stop using weed, your body undergoes a transition, and the sudden absence of cannabis can lead to a decrease in your appetite. This loss of appetite can be disconcerting, but it's important to remember that it is a temporary symptom of withdrawal.

The active compound in cannabis, delta-9 tetrahydrocannabinol (THC), interacts with the body's endocannabinoid system, which plays a role in regulating various physiological processes, including appetite. When THC binds to CB1 receptors in the brain, it stimulates hunger. So, when you quit using weed, the absence of THC can disrupt this hunger-stimulating effect, causing a decrease in your appetite.

I Stopped Smoking Weed and Now I Can't Eat: Coping Strategies

While experiencing no appetite after quitting weed can be challenging, there are various strategies you can employ to help cope with this symptom and ensure you still maintain proper nutrition. Here are some tips to consider:

1. Eat Smaller, Frequent Meals

If the idea of consuming large meals feels overwhelming, try eating smaller, more frequent meals throughout the day. This approach can be less daunting and still provide your body with the necessary nutrients. Focus on nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains to ensure you're getting essential vitamins and minerals.

2. Find Appetizing Foods

Although your appetite may have diminished, it's essential to find foods that still appeal to you. Experiment with different flavors and textures to discover what you enjoy eating. Don't be afraid to try new recipes or cuisines that might spark your interest. Additionally, incorporating herbs and spices into your meals can enhance the taste and make them more enticing.

3. Stay Hydrated

Even if you don't feel hungry, it's crucial to stay hydrated by drinking enough water throughout the day. Dehydration can further contribute to a loss of appetite and negatively impact your overall well-being. Consider infusing your water with fruits or herbs to add flavor and make it more appealing.

4. Seek Nutritional Support

If you're concerned about meeting your nutritional needs, consider consulting with a registered dietitian or nutritionist. They can provide personalized guidance and create a meal plan tailored to your preferences and dietary requirements. A professional can also help you identify any nutrient deficiencies and suggest appropriate supplements if necessary.

5. Exercise Regularly

Engaging in regular physical activity can help stimulate your appetite and improve your overall well-being. Exercise releases endorphins, which can boost your mood and increase your desire to eat. Incorporate activities you enjoy, such as walking, jogging, yoga, or dancing, into your daily routine. Not only will exercise help with your appetite, but it will also contribute to your overall physical and mental health.

6. Manage Stress and Anxiety

Stress and anxiety can further suppress your appetite. Finding healthy ways to manage and reduce stress levels can be beneficial in improving your appetite. Consider incorporating relaxation techniques into your daily routine, such as deep breathing exercises, meditation, or yoga. Engaging in activities that bring you joy and help you unwind, such as listening to music, reading, or spending time in nature, can also help alleviate stress and anxiety.

7. Get Support

Quitting weed can be a challenging process, and having a support system in place can make a significant difference. Share your concerns about the loss of appetite with friends, family, or a support group who can provide encouragement and understanding. Sometimes, simply talking about your experiences can help alleviate stress and anxiety, allowing you to focus on improving your appetite.

Relay, an online recovery program, could be a great resource to help you discover a supportive network that understands your journey and provides invaluable encouragement and guidance as you navigate the journey of quitting weed and moving towards sobriety.

8. Consider Herbal Supplements

Certain herbal supplements, such as ginger or peppermint, have been known to stimulate appetite. Consult with a healthcare professional or a qualified herbalist to determine if these supplements are suitable for you. They can provide guidance on proper dosage and any potential interactions with medications you may be taking.

9. Keep a Food Journal

Tracking your daily food intake in a journal can help you monitor your eating patterns and identify any changes in your appetite. It can also serve as a helpful tool when consulting with a healthcare professional or nutritionist. Note down the foods you find appealing, any challenges you encounter, and any strategies you try to improve your appetite. This record can help you identify patterns and make necessary adjustments.

10. Be Patient with Yourself

Remember that a loss of appetite after quitting weed is a temporary symptom. It may take some time for your body to readjust and for your appetite to return to normal. Be patient with yourself during this process and focus on maintaining a healthy mindset. Celebrate small victories and acknowledge that every step forward is progress.


Experiencing no appetite after quitting weed is a common occurrence during the withdrawal process. By understanding the reasons behind this symptom and implementing coping strategies like eating smaller, frequent meals, staying hydrated, and managing stress, you can navigate this period with greater ease. Remember to be patient with yourself and seek support from loved ones or professionals if needed. Even when you find yourself thinking, “I stopped smoking weed and now I can't eat”, with time, your appetite will gradually return to normal, and you can focus on maintaining a healthy lifestyle.


Health Line- How To Keep a Food Journal: Instructions and Tips

Centers for Disease Control and Prevention- My Food Diary

Business Insider- Best Food Journals: 6 Apps to Try and Journaling Tips

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