How to Quit Adderall

How to Quit Adderall

Want to quit Adderall but have no idea where to start? You’re already on the right track.

Adderall, a prescription medication used primarily to treat Attention Deficit Hyperactivity Disorder (ADHD), is a widely misused drug. If you or a loved one are considering quitting Adderall, it's crucial to understand the potential withdrawal symptoms, the quitting process, and the benefits of discontinuing this drug.

Understanding Adderall

Adderall is a combination of two stimulant drugs, amphetamine and dextroamphetamine. These stimulate the central nervous system, boosting the levels of certain brain chemicals and increasing alertness, attention, and energy.

Adderall and ADHD

In individuals with ADHD, Adderall serves as an effective treatment, helping them focus, control their behavior, and maintain a normal life. However, when misused or taken in excessive amounts, it can lead to addiction, physical dependence, and severe mental and physical health issues.

Adderall Misuse and Addiction

Adderall misuse is common, especially among teens and young adults. Some misuse it to enhance academic performance, while others use it recreationally for its euphoric effects. Long-term misuse can lead to a physical and psychological dependence, meaning the body becomes reliant on the drug to function normally.

When someone who is dependent on Adderall stops taking it, they may experience withdrawal symptoms. The severity of these symptoms can vary depending on several factors, including how long the person has been using the drug and the amount they have been taking.

Understanding Adderall Withdrawal

When a person stops taking Adderall, whether abruptly or through a gradual tapering process, they may experience withdrawal symptoms. These symptoms can vary in intensity and duration depending on factors such as the duration and dosage of Adderall use, individual physiology, and mental health history. Common symptoms of Adderall withdrawal include:

  • Fatigue
  • Sleep disturbances
  • Irritability
  • Increased appetite
  • Distressing dreams
  • Inability to feel pleasure
  • Suicidal thoughts

It's important to note that withdrawal symptoms may differ from person to person, and not everyone will experience all of these symptoms. Some individuals may have mild symptoms or no symptoms at all.

The Timeline of Withdrawal Symptoms

Withdrawal symptoms can last from a few days to several weeks. The first few days typically involve acute symptoms like fatigue, sleep disturbances, and depression. After the initial phase, these symptoms may continue but usually at a less severe level.

Quitting Adderall: Cold Turkey vs. Tapering

When wondering how to quit Adderall, there are two main approaches: quitting cold turkey or tapering off gradually. Quitting cold turkey involves stopping Adderall use abruptly, while tapering involves gradually reducing the dosage over a period of time. Each approach has its pros and cons, and the best method for quitting Adderall may vary depending on individual circumstances.

Quitting Cold Turkey

Quitting Adderall cold turkey may seem like a straightforward approach, but it can be challenging due to the intensity of withdrawal symptoms. The advantage of quitting cold turkey is that it allows for a faster detoxification process, as the body can eliminate the drug more rapidly. However, this method can lead to more severe withdrawal symptoms, making it difficult to function in daily life.

Tapering Off Gradually

Tapering off Adderall gradually involves reducing the dosage over time, allowing the body to adjust more gradually to the absence of the drug. This method may help to minimize the intensity of withdrawal symptoms and make the quitting process more manageable. Tapering off Adderall should be done under the guidance of a healthcare professional to ensure a safe and effective tapering plan.

Coping with Withdrawal Symptoms

While withdrawal symptoms can be uncomfortable, there are ways to manage them effectively:

  • Medical Support: Consult with your doctor or a professional addiction counselor about how to quit Adderall. They may recommend medications to help manage withdrawal symptoms.
  • Healthy Lifestyle: Stay hydrated, eat a balanced diet, and engage in regular physical activity. These can all help your body recover and reduce the severity of withdrawal symptoms.
  • Social Support: Reach out to friends, family, or support groups. Having a strong support network can provide emotional assistance and motivation during this challenging time.
  • Mental Health Support: If you're experiencing severe depression or suicidal thoughts, seek immediate medical help. Counseling or antidepressant medications may be beneficial.

Benefits of Quitting Adderall

Quitting Adderall can have numerous benefits for both physical and mental well-being. Here are some potential benefits of quitting Adderall:


1. Restoration of Natural Energy Levels

Adderall can significantly impact energy levels, and quitting the medication allows the body to regain its natural energy balance. Many individuals report feeling less fatigued and more energized after quitting Adderall.

2. Improved Sleep Patterns

Adderall can disrupt sleep patterns, leading to insomnia or other sleep disturbances. By quitting Adderall, individuals may experience improved sleep quality and a return to a more regular sleep schedule.

3. Enhanced Mental Clarity

While Adderall can improve focus and concentration in the short term, prolonged use can lead to mental fogginess and a decline in cognitive function. Quitting Adderall can help restore mental clarity and improve cognitive abilities.

4. Emotional Stability

Adderall can affect mood and emotional stability, leading to irritability, mood swings, and even depression. Quitting Adderall can help stabilize emotions and enhance overall well-being.

5. Reduced Dependency and Addiction Risk

Continued use of Adderall can lead to dependence and addiction. By quitting Adderall, individuals can break free from the cycle of dependency and reduce the risk of developing a substance use disorder.

Seeking Professional Help

Quitting Adderall can be a challenging process, and it is crucial to seek professional help and support. A healthcare professional, such as a doctor or addiction specialist, can provide guidance on how to quit Adderall, create a tailored plan for quitting, and monitor your progress throughout the journey. They can also help address any underlying mental health issues that may contribute to Adderall use and withdrawal.

Medical Detoxification

For individuals with severe dependence or addiction to Adderall, medical detoxification may be necessary. This involves receiving treatment in a supervised medical setting, where healthcare professionals can manage withdrawal symptoms and ensure the safety and comfort of the individual.

Therapy and Counseling

Therapy and counseling play a vital role in the recovery process from Adderall addiction. Cognitive-behavioral therapy (CBT) and other evidence-based therapies can help individuals develop coping strategies, address underlying issues, and prevent relapse.

Support Groups

Joining support groups, such as those specifically tailored for individuals quitting Adderall or those focused on addiction recovery, can provide a sense of community, understanding, and encouragement. Support groups can offer valuable insights, coping strategies, and a safe space to share experiences.

If you’re interested in the community a support group can provide, but are nervous to attend a meeting in person, consider doing recovery smarter with Relay. Relay is a revolutionary app that can provide an anonymous online community and evidence-backed psychology to help you on your journey to quitting.

Helping Someone Quit Adderall

If you know someone who's struggling with Adderall addiction, here are some ways to provide support:

  • Approach Calmly: Express your concerns without anger or blame. Encourage them to seek help and assure them of your support.
  • Encourage Professional Help: Urge them to seek professional treatment. This can provide the necessary tools and resources for a successful recovery.
  • Practice Self-Care: It's crucial to take care of your mental health as well. Consider joining support groups for loved ones of people struggling with addiction.


Quitting Adderall can be a challenging journey, but it is possible with the right support and resources. If you or a loved one are considering quitting Adderall, seek professional help to ensure a safe and successful recovery. Remember, discontinuing Adderall is not just about stopping the drug—it's about building a healthier, more fulfilling life.


Mayo Clinic - Dextroamphetamine And Amphetamine (Oral Route)

Healthline - Coping with the Comedown: Managing Adderall Crash

Centers for Disease Control and Prevention - What is ADHD?

The smarter way to stay accountable
Real-time group support and personalized feedback to help you overcome addiction — no matter how many times you’ve tried.
Learn Morean iphone with the text identify where boundaries may have slipped

Find Effective, Evidence-Based Treatment for Addiction in the Relay Program

There is help available to you if you or a loved one has a physical dependence or psychological dependence on a behavior or substance. These urges and compulsive behaviors can control your life, but you can take back control. Relay's addiction recovery program provides a comprehensive, outpatient approach to behavioral change - at home, at your own pace. To each new program member, we provide a personalized recovery plan, a peer support group, progress tracking, journaling, and intelligent insights about your behavior patterns, all within a simple and secure mobile app Our proven approach helps program members achieve the best chance at long-term recovery without the time or expense of rehab or therapy. Try the Relay program for free here; if you need help as you get set up, contact us now at

relay logo

Get connected and stay accountable
with peers

Join a team

A better way to recovery, right in your pocket.

a cell phone with a text message on the screen