How to Stop Headaches from Vaping

How to Stop Headaches from Vaping

If you consistently vape, chances are you’ve experienced a range of side effects. One of the most common side effects for vaping is a headache. For many reasons that we’ll talk about in this article, people commonly experience headaches when they vape. If you want to get rid of that ever-present headache, we have a few strategies for you to try.

In this article, we’re going to talk about 10 different strategies you might consider when trying to alleviate a vaping headache. First, thought, we’re going to get a better understanding of why you get headaches when you vape.

How to Stop Headaches from Vaping

Understanding why vaping can lead to headaches is essential for anyone looking to mitigate this common side effect. There are several key factors at play, each contributing to the discomfort experienced by some vapers. Recognizing these factors not only helps in identifying the cause of headaches but also in exploring potential ways to prevent them. Here's a deeper look into the reasons behind headaches from vaping:

  1. Nicotine: The nicotine found in many e-liquids is a potent stimulant that can affect the nervous system and lead to headaches. This is a significant concern for vapers, as the quest on how to stop headaches from vaping often begins with examining nicotine's role and its impact on the body.
  2. Dehydration: Vaping can contribute to dehydration, leading to dry mouth and, subsequently, headaches. This aspect underscores the importance of staying hydrated, especially for those seeking answers on how to stop headaches from vaping. Maintaining adequate hydration is a simple yet effective approach to prevent dehydration-related headaches.
  3. Chemical Sensitivity: For some vapers, headaches may arise from a sensitivity to certain ingredients in e-liquids, such as propylene glycol (PG). Individuals wondering how to stop headaches from vaping might need to consider their sensitivity to these substances and explore alternative e-liquid formulations.
  4. Nicotine Overdose: Consuming excessive amounts of nicotine can overwhelm the body, leading to headaches among other symptoms. This highlights the importance of monitoring nicotine intake and adjusting it as necessary to address concerns about how to stop headaches from vaping.

By acknowledging these four key factors, individuals can better understand the potential reasons behind their vaping-related headaches and take informed steps towards prevention.

1. Stay Hydrated

Staying adequately hydrated stands out as one of the most effective strategies for preventing headaches associated with vaping. Ensuring that you drink ample water before, during, and after engaging in vaping is crucial. This practice is key in counteracting the dehydrating effects attributed to vaping, thereby maintaining optimal hydration levels within your body.

It's not just about increasing your water intake; it's also about being mindful of consuming beverages that could exacerbate dehydration. Beverages like alcohol and coffee are known diuretics, which means they can increase the rate of dehydration.

Consequently, limiting or avoiding these types of drinks, especially in conjunction with vaping, can significantly reduce the risk of dehydration and the resultant headaches. By focusing on hydrating sufficiently, individuals can effectively learn how to stop headaches from vaping, ensuring a more enjoyable and headache-free vaping experience.

This approach not only addresses the immediate discomfort of headaches but also contributes to overall health and well-being by promoting proper hydration habits.

2. Adjust Nicotine Levels

If you find yourself troubled by headaches, one effective measure to consider is reducing the nicotine concentration in your e-liquids. Nicotine, a primary component in many vaping products, is widely recognized as a trigger for vape-related headaches. By lowering the nicotine levels in your vape juice, you can potentially alleviate or even completely eliminate these discomforts. It's advisable to approach this reduction gradually, methodically decreasing the nicotine strength to identify the optimal level that minimizes or eradicates headaches.

3. Switch Flavors

Sometimes, certain flavors can trigger headaches. If you consistently experience headaches with a specific flavor, try switching to a different one. Experiment with various flavors to find the ones that are most enjoyable and headache-free for you.

4. Opt for Reputable Brands

Ensure that you're using e-liquids and vaping devices from reputable brands. Cheap or unregulated products may contain harmful chemicals or impurities that can contribute to headaches. Stick to trusted manufacturers to minimize the risk of vape-related headaches.

5. Take Breaks

Extended periods of vaping can heighten the risk of experiencing headaches, particularly due to the continuous exposure to nicotine. It's important to allow your body intervals of rest and recovery by taking regular breaks from vaping.

These pauses not only offer your system a respite but also significantly diminish the occurrence and severity of headaches. Integrating breaks into your vaping routine acts as a preventive strategy, essentially teaching your body how to stop headaches from vaping before they start. This practice promotes a healthier vaping experience, ensuring that you can enjoy your sessions without the discomfort of frequent headaches.

6. Check for Allergens

If you think an allergy to certain e-liquid ingredients might be causing your headaches, it's important to review the product's ingredient list for potential triggers. Sensitivities to specific flavors, propylene glycol (PG), or other additives are not uncommon.

Identifying these allergens and opting for alternatives without these components can significantly help in understanding how to stop headaches from vaping, allowing you to continue enjoying your vaping experience without discomfort.

7. Practice Proper Inhalation Techniques

The way you inhale when vaping can impact your vaping experience. Avoid deep and fast inhales, as they can lead to dehydration and increase the risk of headaches. Instead, practice slow and controlled draws, focusing on mouth-to-lung inhalation. This helps minimize the chances of headaches caused by dehydration.

8. Monitor Your Nicotine Consumption

Monitoring your nicotine intake is crucial to prevent overconsumption, a common issue that can lead to various side effects, including headaches. Especially when using e-liquids with high nicotine levels, it's all too easy to inadvertently consume more nicotine than intended. Keeping a close eye on how much you're vaping can help you adjust your habits to avoid the negative impacts of excessive nicotine.

This proactive approach not only aids in managing how to stop headaches from vaping but also in maintaining overall health and wellbeing. By being mindful of your nicotine consumption, you're better equipped to handle potential side effects and reduce the likelihood of experiencing headaches.

Adopting this strategy can make a significant difference in your vaping experience, ensuring that you can enjoy it without the unwanted consequence of frequent headaches.

9. Consider Nicotine-Free Alternatives

If headaches persist despite trying the previous strategies, you may want to consider switching to nicotine-free e-liquids. This eliminates the possibility of nicotine-related headaches and allows you to enjoy vaping without the associated risks.

10. Consult a Healthcare Professional

If your vape headaches are severe, persistent, or accompanied by other concerning symptoms, it's essential to seek medical advice. A healthcare professional can evaluate your condition, identify any underlying causes, and provide appropriate treatment options.

By implementing these strategies, you can significantly reduce the occurrence of vape-related headaches and enjoy a more enjoyable vaping experience.

Quit Vaping with Relay

If you’re looking to quit vaping altogether, consider joining Relay. Relay presents a robust suite of resources and a supportive community network, playing a pivotal role for individuals aiming to quit vaping. This digital platform enables users to track their cessation journey, set achievable quitting goals, and receive tailored support, enhancing the effectiveness of their effort to quit. Expert advice, peer encouragement, and customized motivational resources are designed to tackle the psychological and physical facets of nicotine dependency, making Relay a key ally in the quitting endeavor.

The platform's interactive capabilities offer real-time support and feedback, diminishing the sense of solitude that often accompanies the quitting process. Utilizing evidence-based methods and flexible tactics, Relay addresses the unique challenges and triggers faced by those quitting, facilitating a more seamless and successful transition away from vaping.

The best part about Relay: if it doesn’t work, you get your money back. If you want to stop experiencing vaping headaches and other harmful side effects forever, Relay is the place to start.


Vape headaches can be a nuisance, but they are not insurmountable. By staying hydrated, adjusting nicotine levels, switching flavors, and following the other strategies outlined in this guide, you can effectively prevent and manage vape headaches. Remember, everyone's body is unique, so it may take some trial and error to find the solutions that work best for you. If headaches persist or worsen, consult a healthcare professional for further guidance.


Grand Canyon University: Vaping Side Effects

Alcohol and Drug Foundation: Nicotine

NCBI: Toxicity of Vape Liquid Components

Cleveland Clinic: Nicotine Headaches

The smarter way to stay accountable
Real-time group support and personalized feedback to help you overcome addiction — no matter how many times you’ve tried.
Learn Morean iphone with the text identify where boundaries may have slipped

Find Effective, Evidence-Based Treatment in the Relay Program for Compulsive Vaping

There is help available to you if you or a loved one has a physical dependence or psychological dependence on vaping or nicotine. These urges and compulsive behaviors can control your life, but you can take back control. Relay's addiction recovery program provides a comprehensive, outpatient approach to behavioral change - at home, at your own pace. To each new program member, we provide a personalized recovery plan, a peer support group, progress tracking, journaling, and intelligent insights about your behavior patterns, all within a simple and secure mobile app Our proven approach helps program members achieve the best chance at long-term recovery without the time or expense of rehab or therapy. Try the Relay program for free here; if you need help as you get set up, contact us now at

relay logo

Get connected and stay accountable
with peers

Join a team

A better way to recovery, right in your pocket.

a cell phone with a text message on the screen