How to Stop Taking Adderall

How to Stop Taking Adderall

If you’re searching for a way to navigate life without Adderall, you’ve come to the right place. The thought of quitting a medication can be daunting, but there are plenty of strategies to gracefully transition away from relying on Adderall. Let’s talk about them!

If you or a loved one have been taking Adderall for attention-deficit hyperactivity disorder (ADHD) and are considering quitting, it's important to have a plan in place for how to stop taking Adderall. Quitting Adderall abruptly can lead to withdrawal symptoms and potential complications. In this comprehensive guide, we will explore various strategies and techniques for how to stop taking Adderall safely. Please note that it is crucial to consult with a healthcare professional before making any changes to your medication routine.

Understanding Adderall Withdrawal

When you stop taking Adderall, your body and brain need time to adjust to the absence of the medication. This adjustment period can lead to withdrawal symptoms. Withdrawal symptoms may vary from person to person, but common symptoms include fatigue, disrupted sleep patterns, irritability, increased appetite, distressing dreams, and an inability to feel pleasure. It's essential to be aware of these potential symptoms and prepare accordingly.

Creating a Tapering Plan

Tapering off Adderall is often recommended to minimize withdrawal symptoms and allow your body to adjust gradually. Tapering involves gradually reducing the dosage of Adderall over time. This method gives your body a chance to adapt to lower doses and may help mitigate withdrawal symptoms. It is crucial to work closely with your healthcare provider to develop a personalized tapering plan that suits your specific needs.

Direct Tapering

Direct tapering involves slowly reducing your Adderall dosage over time until you eventually stop taking the medication. Your healthcare provider will monitor your progress and guide you through the tapering process. Direct tapering is a straightforward method that allows for a gradual transition off Adderall.

Substitute Tapering

Substitute tapering involves switching from the short-acting form of Adderall to a longer-acting version, such as Adderall XR. The dosage of the longer-acting medication is then gradually reduced over time. This method can help ease the transition off Adderall and minimize withdrawal symptoms. It is important to note that the specific details of a substitute tapering plan may vary depending on individual circumstances.

Titration Tapering (Not Recommended)

Titration tapering, which involves mixing Adderall with water and gradually decreasing the amount consumed daily, is not recommended. Since Adderall is not fully soluble in water, this method can lead to irregular and unpredictable dosages, making it unsafe and ineffective. It is best to avoid titration tapering and opt for safer alternatives.

How to Stop Taking Adderall With the Help of a Healthcare Professional

Before starting any tapering plan or making changes to your medication regimen, it is crucial to consult with a healthcare professional. They will assess your individual situation, evaluate your medical history, and provide guidance on the safest and most effective approach. Your healthcare provider can also monitor your progress, make adjustments if necessary, and offer support throughout the process.

Managing Withdrawal Symptoms

Even with a carefully planned tapering schedule, some individuals may still experience mild withdrawal symptoms. It's important to be prepared and have strategies in place to manage these symptoms effectively. Here are some tips for managing withdrawal symptoms:

Fatigue and Sleep Disturbances

Fatigue and disrupted sleep patterns are common withdrawal symptoms when stopping Adderall. To alleviate fatigue, prioritize getting adequate rest and practicing good sleep hygiene. Establish a regular sleep schedule, create a calming bedtime routine, and create a sleep-friendly environment. Avoid stimulants like caffeine close to bedtime and consider relaxation techniques such as deep breathing or meditation to promote better sleep.

Irritability and Mood Changes

Irritability and mood changes can occur during Adderall withdrawal. Engaging in stress-reducing activities like exercise, yoga, or mindfulness meditation can help regulate mood and reduce irritability. Additionally, maintaining a healthy diet, staying hydrated, and getting regular exercise can positively impact mood and overall well-being.

Increased Appetite and Food Cravings

Adderall withdrawal may lead to an increase in appetite and food cravings. To manage these cravings, focus on maintaining a balanced diet with nutritious foods. Include plenty of fruits, vegetables, whole grains, and lean proteins. Avoid excessive consumption of sugary or processed foods, as they can contribute to energy fluctuations and mood swings.

Seeking Emotional Support

Withdrawal from Adderall can be challenging, both physically and emotionally. It can be beneficial to seek emotional support from friends, family, or support groups. Connecting with others who have gone through similar experiences can provide understanding, encouragement, and valuable coping strategies. Additionally, consider engaging in therapy or counseling to address any underlying emotional or psychological issues.

Relay is an online recovery program that can make quitting Adderall possible from the comfort of your own home. With Relay, you can experience the social benefits of a support group while remaining anonymous and learning from curriculum created by behavioral psychologists! Many others trying to quit a medication cold turkey have found their community on the Relay app. Check it out here!

Benefits of Quitting Adderall

Quitting Adderall can have numerous benefits for individuals who no longer require the medication or those who have experienced negative side effects. Some potential benefits of quitting Adderall include:

Reduced Dependency

By stopping Adderall use, individuals can reduce their dependency on the medication and regain control over their lives. This can lead to increased self-confidence and a sense of accomplishment.

Improved Overall Health

Adderall can have various side effects on the body, including increased heart rate, elevated blood pressure, and decreased appetite. By discontinuing Adderall use, individuals may experience improvements in their overall health and well-being.

Enhanced Natural Focus

Understanding how to stop Adderall can allow individuals to develop and rely on their natural ability to focus. Implementing healthy lifestyle habits, such as practicing good sleep hygiene, maintaining a balanced diet, and engaging in regular exercise, can contribute to improved focus and concentration.

Avoiding Potential Side Effects

Long-term Adderall use can lead to potential side effects, such as cardiovascular problems, sleep disturbances, and mood changes. By understanding how to stop Adderall, individuals can reduce the risk of experiencing these side effects and promote their overall health.

Safe Medical Detox and Treatment

If you or a loved one are struggling with Adderall addiction and find it challenging to quit on your own, seeking professional help is crucial. Medical detoxification and addiction treatment programs are designed to provide comprehensive support and guidance throughout the recovery process.

Medical Detoxification

Medical detoxification involves a supervised process in which healthcare professionals help individuals safely manage withdrawal symptoms while their bodies eliminate the drug. This process ensures the individual's safety and comfort during the initial stages of recovery.

Addiction Treatment Programs

Addiction treatment programs offer a range of therapies and interventions to address the underlying causes of addiction and equip individuals with the tools necessary for long-term recovery. These programs may include individual therapy, group therapy, cognitive-behavioral therapy (CBT), holistic approaches, and support groups.

Frequently Asked Questions About How to Stop Taking Adderall

  1. Can I quit Adderall on my own?
  2. It is recommended to consult with a healthcare professional before quitting Adderall. They can provide guidance, monitor your progress, and ensure your safety throughout the process.
  3. How long does Adderall withdrawal last?
  4. The duration of Adderall withdrawal can vary depending on individual factors such as dosage, duration of use, and overall health. Withdrawal symptoms may last from a few days to several weeks.
  5. Are there any medications that can help with Adderall withdrawal?
  6. In some cases, healthcare professionals may prescribe medications to alleviate withdrawal symptoms or manage underlying conditions. It is important to consult with a healthcare professional for personalized recommendations.
  7. Can I resume taking Adderall after quitting?
  8. The decision to resume Adderall use should be made in consultation with a healthcare professional. They can assess your current needs and determine if Adderall or an alternative treatment is appropriate.

Treatment Options for Adderall Addiction

If you're struggling with Adderall addiction, several treatment options are available:

  • Inpatient or residential rehab: These programs offer round-the-clock medical supervision and intensive addiction treatment.
  • Outpatient rehab: These programs allow individuals to live at home while attending regular treatment sessions.
  • Group counseling: This provides peer support for recovery and helps reduce feelings of isolation.
  • Individual therapy: This typically involves weekly sessions and can be an important part of both inpatient and outpatient programs.
  • 12-step programs: These community-based programs offer peer support and a structured approach to recovery.

Conclusion: How to Stop Adderall

Quitting Adderall can be a challenging process, but with proper planning, support, and guidance, it is possible to safely stop taking the medication. Remember to consult with a healthcare professional, develop a personalized tapering plan, and seek emotional support throughout the journey. By quitting Adderall, individuals can regain control over their lives, improve their overall health, and enhance their natural focus and well-being.


Centers for Disease Control and Prevention - Attention-Deficit / Hyperactivity Disorder (ADHD)

WebMD - Adderall Withdrawal: What You Should Know - How long does Adderall withdrawal last?

The smarter way to stay accountable
Real-time group support and personalized feedback to help you overcome addiction — no matter how many times you’ve tried.
Learn Morean iphone with the text identify where boundaries may have slipped

Find Effective, Evidence-Based Treatment for Addiction in the Relay Program

There is help available to you if you or a loved one has a physical dependence or psychological dependence on a behavior or substance. These urges and compulsive behaviors can control your life, but you can take back control. Relay's addiction recovery program provides a comprehensive, outpatient approach to behavioral change - at home, at your own pace. To each new program member, we provide a personalized recovery plan, a peer support group, progress tracking, journaling, and intelligent insights about your behavior patterns, all within a simple and secure mobile app Our proven approach helps program members achieve the best chance at long-term recovery without the time or expense of rehab or therapy. Try the Relay program for free here; if you need help as you get set up, contact us now at

relay logo

Get connected and stay accountable
with peers

Join a team

A better way to recovery, right in your pocket.

a cell phone with a text message on the screen