How to Stop Using Kratom

Kratom, a psychoactive substance derived from the leaves of the Mitragyna speciosa tree, has gained popularity in the United States for its purported medicinal benefits. However, it is important to note that kratom can become addictive, and stopping it can be challenging. In this article, we will  provide you with the information needed to safely and effectively stop including withdrawal symptoms and treatment options.

Understanding Kratom and its Effects

Kratom, also known as biak or katum, is an herbal substance that has been traditionally used in South Asia for its medicinal properties. It contains two psychoactive compounds, mitragynine and 7-hydroxymitragynine, which interact with the brain's opioid receptors. Depending on the dosage, kratom can produce stimulant or opioid-like effects.

At lower doses, kratom may boost energy, enhance sociability, and improve alertness. As the dosage increases, the drug can be more sedating, providing feelings of pleasure and pain relief. However, prolonged and excessive use of kratom can lead to physical dependence and addiction.

Recognizing Kratom Withdrawal Symptoms

When individuals become dependent on kratom and attempt to quit, they may experience withdrawal symptoms. These symptoms can vary in intensity depending on the extent and duration of kratom use. Common kratom withdrawal symptoms include:

1. Fatigue: A state of extreme tiredness or exhaustion, often resulting from physical or mental exertion, illness, or lack of sleep.
2. Mood changes: Alterations in emotional states, such as shifts in happiness, sadness, anxiety, or anger, that may occur due to various internal or external factors.
3. Irritability, hostility, or aggression: Behavioral manifestations characterized by increased sensitivity, anger, or a tendency to react negatively to stimuli, potentially leading to aggressive or hostile interactions with others.
4. Aching muscles and joint pain: Discomfort or soreness experienced in muscles and joints, typically resulting from physical strain, injury, inflammation, or medical conditions.
5. Yawning: A reflexive action characterized by inhaling deeply with the mouth wide open, often associated with tiredness, boredom, or drowsiness.
6. Runny nose: Excessive production of nasal mucus, often due to irritation, allergies, infections, or other underlying health issues.
7. Diarrhea: A condition characterized by frequent, loose, or watery bowel movements, typically caused by infections, dietary factors, medications, or underlying health conditions affecting the digestive system.
8. Hot flashes: Sudden sensations of intense warmth or heat, typically felt in the upper body, neck, and face, often accompanied by sweating and flushing of the skin, commonly experienced by menopausal women but can also occur due to hormonal changes or other factors.
9. Jerky movements of the extremities: Involuntary, abrupt, and irregular motions of the arms, legs, hands, or feet, which may occur due to neurological disorders, muscle spasms, or certain medications, among other causes.

It is important to note that kratom withdrawal symptoms can be uncomfortable and may persist for several weeks or even months. Seeking professional help and support is crucial in managing these symptoms and ensuring a successful recovery.

How to Stop Taking Kratom Safely

Stopping kratom safely requires a comprehensive approach that addresses both the physical and psychological aspects of addiction. Here are some steps you can take to quit kratom safely:

1. Seek Professional Guidance

One of the most effective ways to quit kratom is to seek professional help. Consulting with a healthcare provider or addiction specialist can provide you with personalized guidance and treatment options tailored to your specific needs. They can help you create a customized plan for quitting kratom and provide support throughout the process.

2. Consider Medical Detoxification

For individuals who are unable to quit kratom on their own, medical detoxification can be a viable option. This process involves supervised withdrawal in a medical setting, where healthcare professionals can monitor your progress and provide medications to alleviate withdrawal symptoms. Medical detoxification prioritizes your comfort and safety during the withdrawal process.

3. Explore Inpatient or Outpatient Rehabilitation

Inpatient or outpatient rehabilitation programs offer structured treatment for kratom addiction. Inpatient rehab involves residing at a treatment center for a specified period while receiving comprehensive care, including detoxification, counseling, and peer support. Outpatient rehab allows you to receive treatment while living at home or in a sober living environment, providing flexibility for personal and professional obligations.

4. Gradually Reduce Kratom Dosage

Gradually reducing the dosage of kratom, also known as tapering off, is a common approach to quitting the substance. This method involves slowly decreasing the amount of kratom you consume over time. However, it is important to note that tapering off kratom should be done under the guidance of a healthcare professional to ensure safety and minimize withdrawal symptoms.

5. Utilize Supportive Therapies

In addition to medical intervention, supportive therapies can play a crucial role in stopping kratom. Therapies such as cognitive-behavioral therapy (CBT), family therapy, mindfulness-based cognitive therapy, and motivational interviewing can help you address the underlying reasons for kratom use and develop coping mechanisms to maintain long-term sobriety.

6. Build a Support Network

Building a strong support network is essential during the recovery process. Surrounding yourself with understanding and supportive individuals, such as family members, friends, or support groups, can provide emotional support and encouragement as you navigate the challenges of stopping kratom. They can also help you stay accountable and motivated throughout your recovery journey.

Relay, a virtual recovery program, helps individuals connect and support each other in understanding and overcoming substance abuse. It's like having a group of friends online who understand what you're going through and are there to help you whenever you need it. This virtual support system makes it easier for people to feel connected and encouraged on their path to recovery.

7. Engage in Self-Care

Self-care is crucial during the recovery process. Engaging in activities that promote physical and mental well-being, such as exercise, proper nutrition, adequate sleep, and stress management techniques, can help alleviate withdrawal symptoms and improve overall recovery outcomes.

8. Committ to Long-Term Recovery to Stop Taking Kratom

Stopping kratom is just the first step in the recovery journey. It is important to stay committed to long-term recovery by attending aftercare programs, participating in ongoing therapy or counseling, and maintaining a healthy lifestyle. This ongoing support can help prevent relapse and ensure sustained sobriety.

Conclusion

How do I stop kratom? Quitting kratom can be challenging, but with the right support and resources, it is possible to overcome addiction and achieve lasting recovery. By seeking professional help, utilizing appropriate treatment methods, and building a strong support network, you can successfully stop using kratom and regain control of your life. Remember, you are not alone in this journey, and help is available to guide you towards a healthier and happier future.

Sources

Harmony Recovery Center- 30 Self Care Tips for Addiction Recovery

Rehab 4 Addiction- The Importance of Self-Care in Addiction Recovery

High Focus Centers- Five Minute Self Care Ideas for Addiction Recovery

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