Should I Quit Weed Cold Turkey?

Should I Quit Weed Cold Turkey?

Should I quit weed cold turkey?

You are not alone in your desire to quit marijuana! Quitting cold turkey sounds appealing, but there are certain potential complications you should be aware of before committing to this course of action. In this article, we will explore the effects of quitting weed abruptly, withdrawal symptoms, and and certain facets of quitting to consider.

Understanding Cold Turkey Quitting

The term "cold turkey" refers to quitting a substance abruptly without gradually reducing its use. This approach may work well for some individuals, while others may find it more challenging. It is important to note that quitting cold turkey can lead to withdrawal symptoms, which vary depending on the individual and the level of dependence on weed.

Should You Quit Weed Cold Turkey?

When you quit weed cold turkey, you may experience a range of physical and psychological effects. These effects can be disruptive to your daily life and may last for a few weeks to several months, depending on the level of dependence. Some common effects of quitting weed cold turkey include:

  1. Cravings: One of the most common side effects of quitting cold turkey is experiencing intense cravings for weed. These cravings can be persistent and may vary in intensity depending on the severity of the addiction.
  2. Headaches and Flu-like Symptoms: Headaches, body aches, profuse sweating, chills, and even flu-like symptoms can occur in the early stages of quitting cold turkey. These symptoms gradually subside over time, but it is important to consult a doctor if they persist or worsen.
  3. Insomnia and Cognitive Function: Quitting weed cold turkey can lead to insomnia, restlessness, and memory issues. Sleep patterns may become erratic, and you may experience difficulty focusing or recalling information. These symptoms usually improve within a few weeks or months.
  4. Depression and Mood Swings: Emotional instability, including depression, irritability, and intense mood swings, can occur as the brain adjusts to the absence of weed. It is important to seek support and professional help if these symptoms become overwhelming.
  5. High Stress and Anxiety: Quitting weed can increase stress levels and anxiety, as the drug may have been used as a coping mechanism. It is crucial to find healthy alternatives to manage stress and anxiety during this transition.
  6. Loss of Appetite: A decrease in appetite and disinterest in food is a common side effect of quitting weed cold turkey. This symptom usually improves within a few weeks, but it is important to maintain a balanced diet and stay hydrated.

Withdrawal Timelines and Factors

The speed at which withdrawal symptoms appear and the duration of their persistence can vary from person to person. Factors such as the frequency and duration of weed use, as well as individual differences, can influence the withdrawal timeline. Generally, weed withdrawal symptoms develop within 24-72 hours after abrupt cessation and peak in intensity within the first week. Symptoms gradually fade over the next several days, but insomnia may persist for more than 30 days.

It is important to note that adults are more likely to experience withdrawal symptoms than adolescents. Additionally, individuals with a history of long-term and heavy weed use may experience more severe and prolonged withdrawal symptoms.

Should You Quit Weed Cold Turkey?

Quitting weed cold turkey is a personal decision that requires careful consideration. Here are some factors to keep in mind:

  1. Motivation and Readiness: Assess your motivation and readiness to quit weed. Consider your reasons for quitting and determine if you feel prepared to face the challenges that may arise during the withdrawal process.
  2. Support System: Building a strong support system is crucial when quitting any substance. Inform your loved ones about your decision to quit and seek their support. Consider joining support groups or seeking professional help to increase your chances of success.
  3. Coping Mechanisms: Identify healthy coping mechanisms to replace weed. Engage in activities that bring you joy, reduce stress, and promote overall well-being. This could include exercise, meditation, hobbies, or spending time with supportive friends and family.
  4. Professional Help: If you find it difficult to quit weed on your own, don't hesitate to seek professional help. Therapies such as cognitive-behavioral therapy (CBT) and motivational enhancement therapy (MET) have shown promise in helping individuals reduce or abstain from cannabis use.
  5. Relapse Prevention: Understand that relapse is a common part of the recovery process. If you experience a setback, view it as an opportunity to learn and improve your strategies for quitting or reducing cannabis use.

Ultimately, making the decision if you should quit weed cold turkey is a deeply personal one, influenced by individual circumstances, health considerations, and personal goals for well-being and fulfillment.

Seeking Help and Treatment Options

If you or someone you know is struggling with weed addiction, reaching out for help is essential. Treatment options for weed addiction include:

  1. Talking Therapies: Cognitive-behavioral therapy (CBT), motivational enhancement therapy (MET), and other forms of therapy can help individuals address underlying issues and develop healthier coping mechanisms.
  2. Support Groups: Joining support groups, such as Narcotics Anonymous (NA) or Relay, can provide a sense of community and understanding during the recovery process.
  3. Recovery Programs: Recovery programs offer effective treatment options to assist individuals struggling with weed addiction by providing structured support, counseling, and resources tailored to their specific needs. Relay is an example of an online program that gives guidance and support virtually, in the comfort of one’s home.
  4. Medication-Assisted Treatment: In some cases, medication may be prescribed to manage withdrawal symptoms or cravings. Consult with a healthcare professional to explore this option.
  5. Inpatient or Outpatient Rehab: Depending on the severity of the addiction, inpatient or outpatient rehab programs can provide structured treatment and support.

Remember, everyone's journey to recovery is unique, and finding the right treatment approach may require some trial and error. It is important to be patient and persistent in seeking the help to quit weed cold turkey.


Should I quit weed cold turkey? Quitting weed cold turkey can be an effective way to curb the habit, but it comes with potential challenges and withdrawal symptoms. It is crucial to consider your readiness, build a support system, and explore coping mechanisms to increase your chances of success. Seeking professional help and treatment options can provide additional guidance and support during your journey to recovery. Remember, relapse is not failure but an opportunity to learn and improve. With determination, support, and the right resources, you can overcome weed addiction and lead a healthier, more fulfilling life.


Medical NewsIs it bad to 'quit cold turkey?' Smoking, alcohol, drugs

American Addiction Centers- Risks and Dangers of Quitting Alcohol Cold Turkey

Crownview Medical Group- What Substances are Dangerous to Quit Cold Turkey?

The smarter way to stay accountable
Real-time group support and personalized feedback to help you overcome addiction — no matter how many times you’ve tried.
Learn Morean iphone with the text identify where boundaries may have slipped

Find Effective, Evidence-Based Treatment for Marijuana Addiction in the Relay Program

There is help available to you if you or a loved one has a physical dependence or psychological dependence on marijuana. These urges and compulsive behaviors can control your life, but you can take back control. Relay's addiction recovery program provides a comprehensive, outpatient approach to behavioral change - at home, at your own pace. To each new program member, we provide a personalized recovery plan, a peer support group, progress tracking, journaling, and intelligent insights about your behavior patterns, all within a simple and secure mobile app Our proven approach helps program members achieve the best chance at long-term recovery without the time or expense of rehab or therapy. Try the Relay program for free here; if you need help as you get set up, contact us now at

relay logo

Get connected and stay accountable
with peers

Join a team

A better way to recovery, right in your pocket.

a cell phone with a text message on the screen