Stop Getting Diarrhea After Drinking Alcohol: A How To Guide

Stop Getting Diarrhea After Drinking Alcohol: A How To Guide

When you’re trying to enjoy a night out with friends, the last thing you want to be worried about is how close the nearest bathroom is. Unfortunately, that’s the reality that some people face when they experience diarrhea after drinking alcohol.

Drinking alcohol is often associated with social gatherings, meals, and relaxation. While it can be enjoyable, it's important to acknowledge that alcohol can sometimes lead to adverse side effects and discomfort. This article will explore the causes of this particular trouble and provide effective strategies for how to stop diarrhea after drinking alcohol.

Understanding the Impact of Alcohol on the Digestive System

When you consume alcohol, it can interfere with various components of your gastrointestinal tract. For example, it can impact the functioning of the muscles in your esophagus, leading to heartburn. Additionally, alcohol affects the muscles in your small and large intestines, which can contribute to diarrhea after drinking alcohol.

Alcohol slows down the muscles in your gastrointestinal tract, making it difficult for them to absorb food properly. As a result, food passes through your digestive system more quickly, increasing the frequency of bowel movements. Furthermore, alcohol acts as a diuretic, causing increased urination and potentially leading to constipation and related discomfort.

Causes of Diarrhea After Drinking Alcohol

There are a few factors that make it difficult to stop diarrhea after consuming alcohol. First and foremost, alcohol itself slows down the muscles in your gastrointestinal tract, leading to decreased absorption of food. This can result in more frequent bowel movements.

Additionally, alcohol acts as a diuretic, causing increased urination. This can lead to constipation and related discomfort. Moreover, alcohol disturbs the natural balance of bacteria in your gut, which can further contribute to digestive issues and diarrhea.

Effective Strategies on How to Stop Diarrhea After Drinking Alcohol

If you're experiencing diarrhea after drinking alcohol, there are several strategies you can try to find relief. Here are six effective approaches:

  1. Use Probiotics: Probiotics are live microorganisms that can improve your gut health and support your immune system. Regular use of probiotics can help restore the natural balance of bacteria in your gut, helping to stop diarrhea after drinking alcohol.
  2. Stay Hydrated: Since alcohol acts as a diuretic, it's important to replenish your body with fluids to prevent dehydration. Drink water, juices, and other beverages with electrolytes to rehydrate yourself. You may also consider consuming soups or broths, depending on how your stomach feels.
  3. Follow the BRAT Diet: The BRAT diet is a helpful recommendation for individuals experiencing stomach discomfort and diarrhea. This acronym stands for bananas, rice, applesauce, and toast. These foods are easy to digest and can give your gut a break as it recovers. Avoid greasy and gassy foods, as they can worsen diarrhea.
  4. Drink Alcohol in Moderation: Consuming alcohol in moderation can significantly reduce the severity of symptoms you experience afterward. Excessive alcohol consumption is associated with various long-term health risks, such as high blood pressure and certain types of cancer. Adhering to the recommended limits set by the CDC can help minimize the negative effects of alcohol.
  5. Avoid High-Fiber Foods: When experiencing diarrhea from drinking alcohol, it's advisable to consume less fiber. Low-fiber foods are easier to digest and put less strain on your stomach. Avoid high-fiber foods like beans, broccoli, and Brussels sprouts, as they can increase discomfort and worsen diarrhea.
  6. Limit Alcohol Consumption: Continuing to drink alcohol after experiencing diarrhea and stomach discomfort will only exacerbate the symptoms. It's essential to give your body time to regulate itself back to normal. Opting for non-alcoholic beverages or reducing your alcohol intake can prevent further digestive issues.

When to Seek Medical Advice on How to Stop Diarrhea After Drinking Alcohol

In most cases, diarrhea after drinking alcohol is a temporary issue that resolves on its own. However, if your symptoms persist for more than 48 hours or are accompanied by severe abdominal pain or blood in the stool, it's important to consult a healthcare professional. These symptoms may indicate an underlying condition that requires medical attention.

Individuals with weakened immune systems or other underlying health concerns should also seek medical advice if their symptoms persist. It's crucial to address any potential health issues promptly and get the necessary treatment.

Reducing amount of consumption can help with how to stop diarrhea after drinking alcohol. If you’re having a hard time drinking less, consider seeking support or treatment.


While drinking alcohol can be a part of a social lifestyle, it's important to understand and manage the potential adverse effects it can have on your digestive system. Diarrhea after drinking alcohol is a common issue, but it can be relieved by implementing effective strategies such as using probiotics, staying hydrated, following the BRAT diet, drinking alcohol in moderation, avoiding high-fiber foods, and seeking medical advice when necessary.

Remember, everyone's body is unique, and what works for one person may not work for another. Pay attention to your body's response to alcohol and make adjustments accordingly. By taking proactive steps to maintain your gut health, you can enjoy alcohol responsibly while minimizing any discomfort or digestive issues it may cause.


Medical News Today - What Causes Diarrhea After Drinking Alcohol?

John Hopkins Medicine - Your Digestive System: 5 Ways to Support Gut Health

Austin Gastroenterology - How Alcohol Affects Your Digestive System

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