Using Delta 8 to Quit Weed: An Alternative Approach

Using Delta 8 to Quit Weed: An Alternative Approach

If you're considering quitting weed and looking for alternative approaches, you may have come across a cannabinoid called Delta-8 THC. Delta-8 is gaining popularity as a potentially milder and less potent substitute for the psychoactive compound Delta-9 THC found in marijuana. In this article, we'll explore the concept of using Delta 8 to quit weed, its effects on the body, potential risks, and its legal status.

Understanding Delta-8 THC

Delta-8 THC, also known as delta-8 tetrahydrocannabinol, is a chemical compound found in trace amounts naturally in the cannabis plant. While Delta-8 THC is structurally similar to Delta-9 THC, the main compound responsible for the "high" in marijuana, it is considered to be less potent. Users often describe Delta-8 as providing a milder high or a "gentler high" compared to Delta-9 THC. Delta-8 can be found in various forms such as drinks, gummies, tinctures, cookies, vapes, and blunts.

How Does Delta-8 THC Differ From Other Cannabinoids?

Delta-8 THC differs from other cannabinoids in its chemical structure and effects. While Delta-9 THC is the primary psychoactive compound in marijuana, Delta-8 THC interacts with the same cannabinoid receptors in the body, albeit to a lesser extent. This means that Delta-8 can still produce similar effects, such as mood alteration and relaxation, but with potentially milder intensity. In contrast, CBD, another cannabinoid found in hemp or marijuana plants, does not cause a high and is being studied for its potential therapeutic benefits.

The Potential Benefits of Using Delta-8 to Quit Weed

Using Delta-8 to quit weed may offer certain potential benefits. Some users have reported that Delta-8 provides them with a similar experience to marijuana but with less intense psychoactive effects. This milder high may be appealing to individuals who wish to reduce their marijuana consumption or transition away from it completely. Additionally, Delta-8 products are often marketed as a potential option for individuals who are new to using marijuana products or who prefer a gentler experience.

Potential Effects of Delta-8 THC on the Body

People who use Delta-8 THC have reported a range of effects, including relaxation, euphoria, increased appetite, and pain relief. However, it's important to note that individual experiences may vary, and the effects of Delta-8 THC have not been extensively studied. As a result, the potential benefits and risks of using Delta-8 to quit weed should be considered on an individual basis.

Risks and Considerations of Using Delta-8 to Quit Weed

While Delta-8 THC may seem like a promising alternative, it's crucial to understand the potential risks and considerations associated with its use.

Lack of Regulation and Product Quality

One significant concern with Delta-8 THC is the lack of regulation in the industry. Unlike FDA-approved medications, Delta-8 products are not subject to strict quality control standards. This means that the purity, potency, and safety of these products can vary significantly. Some Delta-8 products may be produced in unregulated and unsanitary environments, potentially exposing users to harmful chemicals, contaminants, and unknown additives.

Potential Side Effects and Health Risks

Another consideration is the potential for side effects and health risks associated with Delta-8 THC. While Delta-8 is often marketed as providing a milder high, it can still have psychoactive effects and may impact cognitive function and motor skills. Common side effects reported by users include anxiety, confusion, tremors, hallucinations, and loss of consciousness. Additionally, there is limited research on the long-term effects of Delta-8 THC, making it difficult to fully understand the potential risks.

Legal Status of Delta-8 THC

The legal status of Delta-8 THC is complex and varies by jurisdiction. While Delta-8 THC is derived from hemp, which is legal under the 2018 Farm Bill, some states have enacted their own measures to regulate or ban its sale and use. As of [June 2023], Delta-8 is illegal in states such as Alaska, Colorado, Delaware, Idaho, Iowa, Minnesota, North Dakota, Missouri, South Carolina, Rhode Island, and Vermont. Other states have laws that are still unclear regarding the legality of Delta-8. It's important to research and understand the specific laws and regulations in your state before considering the use of Delta-8 THC.

Lack of Scientific Research

One of the significant challenges in evaluating the use of Delta-8 THC as an alternative to quitting weed is the lack of scientific research and clinical trials. Without extensive research, it is challenging to determine the effectiveness, safety, and long-term implications of using Delta-8 THC for this purpose. It's essential to consult with healthcare professionals and make informed decisions based on the available evidence.

The Importance of Seeking Professional Guidance

Quitting weed or reducing marijuana consumption can be a challenging process, and it's crucial to seek professional guidance and support. Healthcare professionals, addiction specialists, and therapists can provide personalized advice, resources, and treatment options tailored to your specific needs. They can help you navigate the complexities of using Delta-8 THC as an alternative approach and guide you towards evidence-based strategies for quitting weed successfully.

Combining Delta-8 with Comprehensive Treatment

Using Delta-8 THC as part of a comprehensive treatment plan may be more effective than relying solely on the cannabinoid itself. Integrated treatment approaches that combine counseling, therapy, support groups, and other evidence-based interventions can address the underlying reasons for marijuana use and provide the necessary tools and support for long-term recovery. Professional guidance can help individuals develop personalized treatment plans that incorporate Delta-8 THC if deemed appropriate.


Using Delta-8 to quit weed is a topic of growing interest. While Delta-8 may offer a potentially milder and less potent experience compared to Delta-9 THC, it is essential to consider the potential risks, lack of regulation, legal status, and limited scientific research. Seeking professional guidance and support is crucial when considering alternative approaches to quitting weed. Healthcare professionals can provide the necessary expertise and guidance to develop personalized treatment plans that address individual needs and promote successful recovery.


News Medical- What are Cannabinoids?

Science Direct- Cannabinoid - an overview | ScienceDirect Topics

National Center for Complementary and Integrative Health- Cannabis (Marijuana) and Cannabinoids

The smarter way to stay accountable
Real-time group support and personalized feedback to help you overcome addiction — no matter how many times you’ve tried.
Learn Morean iphone with the text identify where boundaries may have slipped

Find Effective, Evidence-Based Treatment for Marijuana Addiction in the Relay Program

There is help available to you if you or a loved one has a physical dependence or psychological dependence on marijuana. These urges and compulsive behaviors can control your life, but you can take back control. Relay's addiction recovery program provides a comprehensive, outpatient approach to behavioral change - at home, at your own pace. To each new program member, we provide a personalized recovery plan, a peer support group, progress tracking, journaling, and intelligent insights about your behavior patterns, all within a simple and secure mobile app Our proven approach helps program members achieve the best chance at long-term recovery without the time or expense of rehab or therapy. Try the Relay program for free here; if you need help as you get set up, contact us now at

relay logo

Get connected and stay accountable
with peers

Join a team

A better way to recovery, right in your pocket.

a cell phone with a text message on the screen