Vaping And Birth Control

Vaping And Birth Control

If you're using birth control and also vaping, you might be wondering about the potential interactions between the two. It's a complex issue that can feel a bit overwhelming, especially with so many mixed messages out there.

In this article, we'll explore the connection between vaping and birth control, discuss the potential risks and side effects, and consider whether quitting vaping might be a beneficial step for you. We'll also provide some practical tips on how to quit vaping successfully.

Let's navigate this journey together.

The Connection Between Vaping and Birth Control

Understanding Nicotine and Birth Control

Nicotine, the primary addictive substance found in both traditional cigarettes and e-cigarettes, can have significant effects on the body, including interactions with hormonal birth control methods. Birth control pills, patches, and rings often contain estrogen and progestin, which regulate the reproductive system and prevent pregnancy, and their effectiveness can be impacted by vaping. However, the presence of nicotine can increase the risk of potential complications when combined with these hormonal contraceptives.

Effects of Nicotine on the Body

Nicotine affects various bodily systems, including the central nervous system, cardiovascular system, respiratory system, muscular system, and gastrointestinal system. The use of nicotine can lead to adverse effects such as:

  1. Dizziness
  2. Lightheadedness
  3. Abnormal sleep disturbances
  4. Increased blood pressure
  5. Heart rate fluctuations
  6. Respiratory issues.

Risks and Side Effects of Vaping While on Birth Control

Cardiovascular Risks

Combining vaping with hormonal birth control methods can pose significant risks to cardiovascular health. Nicotine raises blood pressure, accelerates heart rate, and increases the likelihood of atherosclerosis, aortic enlargement, and dissection. These factors can contribute to an increased risk of heart problems, including heart attacks, stroke, and other cardiovascular complications.

Blood Clot Formation

One of the most concerning risks associated with combining vaping and birth control is the increased likelihood of blood clot formation. Hormonal birth control already carries a small risk of blood clots, but the presence of nicotine further elevates this risk. Blood clots can lead to serious health conditions, including deep vein thrombosis, pulmonary embolism, and other potentially life-threatening events.

Impact on Hormonal Birth Control

The combination of nicotine from vaping and hormonal birth control can affect the metabolism of nicotine and the body's stress response. Smoking while taking oral contraceptives may increase nicotine metabolism and alter the effectiveness of birth control pills. Additionally, the presence of nicotine from vaping can exacerbate the side effects of hormonal birth control, such as changes in blood clotting and cardiovascular function.

Considering the Alternatives: Is Quitting Vaping Worth It?

Vaping vs Cigarettes

While vaping is often considered a less harmful alternative to traditional smoking, it is important to note that both methods involve the inhalation of nicotine. The cardiovascular risks associated with smoking cigarettes, such as an increased likelihood of heart problems and blood clots, can also apply to vaping due to the presence of nicotine. Therefore, quitting vaping may be worth considering for those using birth control methods like pills, patches, or rings.

Nicotine Replacement Therapy

For individuals who are looking to quit vaping or smoking, nicotine replacement therapy (NRT) may be a helpful option. NRT provides controlled doses of nicotine through various methods such as:

  • Patches
  • Gums
  • Lozenges
  • Inhalers
  • Nasal sprays

These products can help reduce cravings and withdrawal symptoms, making the quitting process more manageable. Consulting with a healthcare professional can provide valuable guidance and support in finding the right NRT method.

How to Quit Vaping Successfully

Creating a Quitting Plan

Quitting vaping requires careful planning and determination. Developing a personalized quitting plan can increase the chances of success. Set a quit date, identify triggers and strategies to manage cravings, and establish a support system of friends, family, or healthcare professionals who can offer encouragement and assistance throughout the process. Gradual reduction of nicotine intake and the use of NRT can also be effective strategies.

Seeking Support and Resources

Quitting vaping can be challenging, but numerous resources are available to support individuals in their journey towards a nicotine-free life. Support groups, online forums, counseling services, and smartphone applications can provide valuable guidance, motivation, and accountability. Additionally, healthcare professionals can offer personalized advice, prescribe medications if necessary, and monitor progress during the quitting process.

Discover Recovery Together with Relay

Relay offers a recovery program tailored to those navigating the journey of addiction recovery. By emphasizing community and personal growth, it provides a space for individuals to explore the underlying factors of their addiction through group interaction and individual reflection. Relay's approach integrates cognitive behavioral therapy principles, offering tools and strategies to manage triggers and cravings effectively.

With Relay, you're not alone; you're part of a community committed to shared healing and lasting change.


Quitting vaping is a decision that should be carefully considered, especially for individuals using hormonal birth control methods. The combination of vaping and birth control can lead to increased risks of cardiovascular problems and blood clot formation.

Understanding the potential risks and side effects of vaping while on birth control is essential for making informed decisions about one's health. Quitting vaping, with the help of support systems and resources, may be worth considering to reduce these risks and promote overall well-being.


National Library of Medicine - Hormonal contraception among electronic cigarette users and ...Folx Health - Can you vape on birth control?Very Well Health - Smoking and Birth Control: Risks and Alternatives

The smarter way to stay accountable
Real-time group support and personalized feedback to help you overcome addiction — no matter how many times you’ve tried.
Learn Morean iphone with the text identify where boundaries may have slipped

Find Effective, Evidence-Based Treatment in the Relay Program for Compulsive Vaping

There is help available to you if you or a loved one has a physical dependence or psychological dependence on vaping or nicotine. These urges and compulsive behaviors can control your life, but you can take back control. Relay's addiction recovery program provides a comprehensive, outpatient approach to behavioral change - at home, at your own pace. To each new program member, we provide a personalized recovery plan, a peer support group, progress tracking, journaling, and intelligent insights about your behavior patterns, all within a simple and secure mobile app Our proven approach helps program members achieve the best chance at long-term recovery without the time or expense of rehab or therapy. Try the Relay program for free here; if you need help as you get set up, contact us now at

relay logo

Get connected and stay accountable
with peers

Join a team

A better way to recovery, right in your pocket.

a cell phone with a text message on the screen