Why Does Vaping Hurt My Throat?

Why Does Vaping Hurt My Throat?

Have you been dealing with a persistent sore throat? Did you know your vape could be the culprit?

Vaping has gained popularity as an alternative to traditional smoking, with many people using e-cigarettes to help quit smoking. However, some users may experience a common side effect: a sore throat from vaping. In this comprehensive guide, we will explore the causes, symptoms, and remedies for a sore throat from vaping.

Understanding Vaping and its Effects

Vaping involves inhaling vaporized liquid through an electronic cigarette. The liquid, also known as e-liquid or vape juice, can contain various substances, including nicotine, propylene glycol, vegetable glycerin, flavorings, and other chemicals. Unlike traditional smoking, vaping does not involve burning substances, eliminating the production of smoke.

While vaping has been touted as an aid to quit smoking, it is important to note that its long-term effects are still unknown. The potential risks associated with vaping include throat irritation, respiratory and cardiac diseases, and exposure to toxic and carcinogenic compounds. Therefore, it is crucial to understand the causes and remedies for a sore throat from vaping.

The Connection Between Vaping and Sore Throat

Why does vaping hurt my throat? While vaping is generally considered a safer alternative to smoking, it can lead to some adverse effects, including a sore throat and irritation to the mouth and airways. This discomfort is most commonly attributed to the presence of propylene glycol in the e-liquid. Although propylene glycol is safe for consumption, it is known to have a drying effect, which can cause throat irritation.

Causes of Sore Throat from Vaping

Propylene Glycol and Vegetable Glycerin

Propylene glycol (PG) and vegetable glycerin (VG) are commonly used as solvents in e-liquids. PG is known to carry flavors effectively, while VG produces larger vapor clouds. However, both compounds have water-absorbing properties, which can cause dryness and irritation in the throat. This dryness can lead to a sore throat from vaping.

Nicotine Strength

The nicotine strength in e-liquids can also contribute to a sore throat from vaping. Using a nicotine strength that is too high may result in throat irritation and discomfort. On the other hand, using a nicotine strength that is too low may lead to unsatisfying vaping experiences, causing individuals to vape more frequently and potentially exacerbating throat issues.

Inhalation Style

The way in which individuals inhale vapor from their vaping devices can also impact their throat health. Long-term smokers who are accustomed to deep inhalation may continue this habit when transitioning to vaping. Deep inhalation can increase the likelihood of developing a sore throat as the vapor irritates the throat lining.

Allergies and Sensitivities

Some individuals may have allergies or sensitivities to certain ingredients in e-liquids, such as propylene glycol or specific flavorings. Inhaling these substances can trigger allergic reactions, including throat soreness. It is important to identify any potential allergies or sensitivities and avoid e-liquids containing those substances.

Device Setup and Maintenance

Improper device setup or maintenance can also contribute to throat discomfort. A dirty or malfunctioning device can produce harsher vapor, leading to throat irritation. Regular cleaning and maintenance of vaping devices, including replacing coils and pods as needed, can help prevent throat issues.

Dealing with Sore Throat After Quitting Cigarettes

When smokers attempt to quit, one of the most common complaints is a sore throat. This discomfort is primarily attributed to nicotine withdrawal symptoms, which can include sneezing, coughing, insomnia, depression, and irritability. Some even refer to this as the "smoker's flu."

Switching to vaping can be an effective approach for some people to quit smoking. Most e-cigarettes contain nicotine, helping to mitigate the withdrawal symptoms. However, a sore throat may still persist.

Symptoms of a Sore Throat from Vaping

Can vaping cause sore throat? A sore throat from vaping can manifest with various symptoms. Individuals may experience:

  • Throat pain or discomfort
  • Dryness or irritation in the throat
  • Hoarseness or voice changes
  • Difficulty swallowing or a feeling of a lump in the throat
  • Coughing or increased mucus production

It is essential to pay attention to these symptoms and address them promptly to prevent further complications.

Remedies for a Sore Throat from Vaping

If you are experiencing a sore throat from vaping, several remedies can help alleviate the discomfort. It is important to note that these remedies are not intended to replace professional medical advice, and individuals should consult healthcare professionals if symptoms persist or worsen.

Stay Hydrated

Drinking plenty of fluids, such as water, can help keep the throat moist and relieve dryness caused by vaping. Staying hydrated can also help thin mucus and reduce throat irritation.

Adjust Nicotine Strength

If throat irritation persists, consider adjusting the nicotine strength in your e-liquid. Lowering the nicotine concentration may help reduce throat discomfort. Gradually reducing nicotine levels can also aid in the transition to lower strengths.

Avoid Allergens and Irritants

Identify any potential allergens or irritants in your e-liquids and avoid using products containing those substances. If you suspect an allergy or sensitivity, consider switching to hypoallergenic e-liquids or consulting an allergist for further evaluation.

Maintain Proper Device Hygiene

Regularly clean and maintain your vaping device to ensure optimal performance and minimize throat irritation. This includes cleaning the device's tank, replacing coils as recommended, and ensuring proper airflow. Following the manufacturer's instructions for device maintenance can help prevent throat issues.

Rest and Limit Vaping

Giving your throat time to rest is crucial for recovery. If you experience a sore throat from vaping, consider reducing or temporarily discontinuing vaping until symptoms improve. Allowing your throat to heal without further irritation can expedite the recovery process.

Seek Professional Advice

If your sore throat persists or worsens despite trying these remedies, it is advisable to seek professional medical advice. A healthcare professional can evaluate your symptoms, provide appropriate guidance, and rule out any underlying conditions.

Conclusion: Can Vaping Cause Sore Throat?

While vaping can be an effective tool for quitting cigarettes, it may also cause throat discomfort and soreness. Understanding the causes, symptoms, and remedies for a sore throat from vaping is crucial for maintaining throat health. By adopting proper vaping techniques, adjusting nicotine levels, and staying hydrated, individuals can minimize throat irritation and enjoy a more comfortable vaping experience. As with any health concern, it is important to consult healthcare professionals for personalized advice and guidance.


Centers for Disease Control and Prevention - 7 Common Withdrawal Symptoms | Quit Smoking

Medical News Today - Nicotine allergy: What it is, symptoms, diagnosis, and treatment

Johns Hopkins Medicine - 5 Vaping Facts You Need to Know

The smarter way to stay accountable
Real-time group support and personalized feedback to help you overcome addiction — no matter how many times you’ve tried.
Learn Morean iphone with the text identify where boundaries may have slipped

Find Effective, Evidence-Based Treatment in the Relay Program for Compulsive Vaping

There is help available to you if you or a loved one has a physical dependence or psychological dependence on vaping or nicotine. These urges and compulsive behaviors can control your life, but you can take back control. Relay's addiction recovery program provides a comprehensive, outpatient approach to behavioral change - at home, at your own pace. To each new program member, we provide a personalized recovery plan, a peer support group, progress tracking, journaling, and intelligent insights about your behavior patterns, all within a simple and secure mobile app Our proven approach helps program members achieve the best chance at long-term recovery without the time or expense of rehab or therapy. Try the Relay program for free here; if you need help as you get set up, contact us now at

relay logo

Get connected and stay accountable
with peers

Join a team

A better way to recovery, right in your pocket.

a cell phone with a text message on the screen