Quitting unwanted behaviors starts here.

If you’ve tried it all, it’s time for something different.

Find Program

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Quit pornography

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Freedom from eating disorders

Stop vaping

Freedom from alcohol

Quit smoking

Overcome substance abuse

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Quit marijuana

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therapist-trusted solution

thousands of people served

the #1 group-based recovery program

therapist-trusted solution

thousands of people served

the #1 group-based recovery program

The secret to lasting change is connection.

Relay helps you reconnect with yourself and others through the psychology of behavior, the power of data-driven insights, and the multiplying effect of teams.

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Find group-based support in a team

Far too often, shame and stigma around sexual addiction prevent us from getting quality help. Relay was built to make it easier to find others in the same boat — so you can stop struggling alone.

Tackle the issues under the surface

Relay guides you through personalized reflections that delve into the urges and emotional factors contributing to your addiction, helping you understand and respond to triggers.

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Get feedback to adapt your plan

Relay helps you easily record and share your progress, challenges, and experiences. Our analytics can then pinpoint patterns and trends, helping you prevent relapses long before they occur.

Why people choose Relay

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a cell phone with the text how many urges did you experience this day?

Personalized to you

Instead of a cookie-cutter solution, Relay assesses your situation to craft a personalized plan so you can focus on the most important things based on where you’re at

Powerful, holistic change

A multi-dimensional approach to help you stop relying on willpower and address the gaps that are keeping you stuck—so you can become your most whole, healthy self.

Integrated team support

Stay as anonymous as you want while getting shame-free accountability and real support alongside other people working through a similar struggle.

Meshes with your every-day life

Tools to manage triggers, analyze setbacks, and stay on top of your recovery plan—all in your pocket, accessible to use 24/7.

Addiction recovery done differently

Online Recovery Forums

Relay Program

Therapy

Address issue at the root

Group-based support

Flexible and anonymous

Ongoing accountability

Sometimes

Affordability

As low as $25/mo

$$$

Try for free

How it works

Create your personalized recovery plan

We’ll start by asking some questions to help you build your Recovery Zone — a personalized plan designed to help you both prevent relapse and move towards deeper healing.

Get matched with a team and start connecting

After getting to know your situation, we’ll match you with a specific group of 5-10 people working towards a similar goal. You can remain anonymous if you’d like!

Go deeper with psychology-based lessons

Based on cognitive behavioral therapy (CBT) principles, you’ll begin to work through content designed to help you do the heart-work necessary for lasting change.

Check in daily, stay accountable together

As you log each day, you can see team members’ progress. Enjoying shame-free accountability and fostering connection together is a huge piece of the program.

Sustaining progress for long-term success

You’ll adjust your plan over time as you discover what works for you. This iterative approach helps you to grow into a sustainable lifestyle that can lead to lasting results.

What people are saying

Thank you so much! This app is a dream come true! It actually is working and giving me and my group hope we didn't think we had

Liz

Super helpful program. Adds a solid sense of community to an issue that is usually dealt with alone. Still allows you to have privacy, while getting support from those around you. I would recommend this for anyone struggling

Ethan

This app has really helped me connect with others. I've never had this much success before. It's incredible and getting better everyday

Olivia

Relay has saved me on multiple occasions. So many helpful tools to use to get better, particularly the Red Flag. Just 2 days ago I was close to giving in till I remembered it. I probably would have fallen again without that help

Ryan

It is a great tool to facilitate connection with others to get rid of this nasty addiction. I have learned much from the people I have interacted with on this app. Would recommend 100%

Tom

Having earnest, judgement-free conversations through Relay with others who have struggled is like a warm hug when you feel most isolated and alone. Please give Relay a try because it will really MEAN something in your life

Kyle

This app has helped me so much. I’ve been struggling with this since I was 16 and I’ve tried so many things, but with this app and the support from my group I have been able to be sober for a while

Rhett

Complete recovery support for 10% the cost of therapy.

Just
$4/wk

3 months

$49

Includes full access to your Relay program, including a personalized recovery plan, peer support group, and accountability tools to help you stay on track and make real changes.

Try it free