Do I Need a Sobriety Coach?

Do I Need a Sobriety Coach?

The members of the band AJR worded it perfectly in their 2017 hit: “Won't you help me sober up, all the big kids, they got drunk. And I want to feel something again”.

In the journey towards sobriety and overcoming substance use disorders, having a strong support network is crucial. While friends, family, and support groups play a significant role, there are times when a more active and professional approach is needed. This is where a Sobriety Coach, also known as a Recovery Coach, can make a difference. This article will discuss the role of a Sobriety Coach and how they can help individuals in their path to recovery.

Understanding the Role of a Sobriety Coach

A Sobriety Coach is an individual who has personal experience with overcoming substance use disorders and has achieved long-term sobriety. Their primary role is to provide guidance, support, and accountability to individuals who are in the early stages of recovery. Unlike a sponsor or a sober friend, a Sobriety Coach is a paid professional who dedicates their time and expertise to helping their clients navigate the challenges of recovery.

The Difference Between a Sobriety Coach and a Sober Companion

It's important to distinguish between an Alcohol Coach and a Sober Companion. While both provide support in the recovery process, their roles and level of involvement differ. A Sobriety Coach works with clients on a more structured basis, offering guidance, accountability, and assistance in developing coping mechanisms and strategies for maintaining sobriety. On the other hand, a Sober Companion typically lives with the client for a designated period, providing round-the-clock support and companionship, especially during high-risk situations.

The Benefits of Having a Sobriety Coach

Having a Sobriety Coach can be highly beneficial for individuals in recovery. Here are some of the key advantages they bring to the table:

  1. Personalized Support: An Alcohol Coach understands the unique challenges and triggers individuals face during their recovery journey. They provide personalized support tailored to the specific needs of each client, helping them navigate the ups and downs of sobriety.
  2. Accountability and Guidance: A Sobriety Coach serves as a source of accountability, helping individuals stay on track with their recovery goals. They offer guidance, encouragement, and practical advice, empowering clients to make positive choices and avoid relapse.
  3. Building a Strong Support System: Sobriety Coaches help individuals establish a strong support system by connecting them with relevant resources, such as support groups, therapists, and community organizations. They assist in fostering healthy relationships and connections that reinforce recovery.
  4. Developing Coping Mechanisms: Sobriety Coaches work closely with clients to develop effective coping mechanisms for managing stress, triggers, and cravings. They provide tools and strategies that empower individuals to navigate challenging situations without resorting to substance use.
  5. Life Skills Development: Sobriety Coaches help clients rebuild their lives by focusing on personal growth and development. They assist in areas such as employment, education, financial management, and improving overall well-being.
  6. Relapse Prevention: One of the primary objectives of a Sobriety Coach is to help individuals prevent relapse. They provide ongoing support, education, and relapse prevention strategies to ensure long-term sobriety.

The Role of a Sobriety Coach in the Recovery Process

A Sobriety Coach plays an active role in supporting individuals throughout their recovery journey

Initial Assessment and Goal Setting

During the early stages of the coaching relationship, a Sobriety Coach conducts an initial assessment to understand the client's history, challenges, and goals. This assessment helps establish a baseline and allows the coach to create a personalized recovery plan.

Creating a Recovery Plan

Based on the assessment, the Alcohol Coach collaborates with the client to develop a comprehensive recovery plan. This plan outlines the individual's short-term and long-term goals, strategies for achieving them, and specific actions to be taken.

Providing Emotional Support

Recovery can be an emotional rollercoaster. An Alcohol Coach offers emotional support and guidance, helping clients navigate the ups and downs of their journey. They provide a safe space for individuals to express their feelings, fears, and challenges.

Developing Coping Skills

Sobriety Coaches work with clients to develop healthy coping skills that replace substance use as a means of dealing with stress, triggers, and difficult emotions. They teach strategies such as mindfulness, relaxation techniques, and positive self-talk.

Relapse Prevention Strategies

Preventing relapse is a critical aspect of recovery. Sobriety Coaches educate clients about the warning signs of relapse and help them develop strategies to prevent it. This may include creating a relapse prevention plan, identifying high-risk situations, and implementing effective coping mechanisms.

Building a Support Network

Sobriety Coaches assist clients in building a strong support network by connecting them with support groups, therapists, and other individuals in recovery. This network provides additional encouragement, understanding, and a sense of belonging when moments of withdrawal or temptation occur.

Life Skills Development

Recovery involves rebuilding one's life in various areas. Sobriety Coaches help clients develop essential life skills such as time management, effective communication, setting boundaries, and managing finances. These skills contribute to overall well-being and stability.

Celebrating Milestones and Successes

Recovery is a journey of small victories. Sobriety Coaches celebrate clients' milestones and successes, no matter how small. This positive reinforcement boosts motivation and self-esteem, reinforcing the individual's commitment to sobriety.

Ongoing Support and Accountability

Sobriety Coaches provide ongoing support and accountability throughout the recovery process. They offer regular check-ins, monitor progress, and adjust the recovery plan as needed. This continuous guidance and support help individuals stay on track and work towards their goals.


The Importance of Finding the Right Sobriety Coach

Finding the right Sobriety Coach is essential for a successful recovery journey. Here are some factors to consider when selecting a coach:

  1. Experience and Qualifications: Look for a coach who has personal experience with recovery and relevant qualifications or certifications. They should have a deep understanding of the challenges individuals face during the recovery process.
  2. Communication and Compatibility: The relationship between a Sobriety Coach and their client is built on trust and open communication. Choose a coach with whom you feel comfortable sharing your thoughts, feelings, and concerns.
  3. Supportive Approach: A good Sobriety Coach should provide support and encouragement, but also challenge you to grow and make positive changes. They should strike a balance between compassion and accountability.
  4. Individualized Approach: Each person's recovery journey is unique. Seek a coach who understands this and tailors their approach to your specific needs and goals.
  5. Availability and Accessibility: Consider the coach's availability and accessibility. Recovery often requires ongoing support and guidance, so it's important to have a coach who can be reached when needed.
  6. Referrals and Recommendations: Seek referrals or recommendations from trusted sources, such as healthcare professionals or individuals who have successfully worked with a Sobriety Coach.


A Sobriety Coach can play a vital role in supporting individuals on their path to recovery from substance use disorders. With their expertise, guidance, and ongoing support, Sobriety Coaches help individuals develop coping mechanisms, prevent relapse, and rebuild their lives in a healthier and more fulfilling way.


Next Level Recovery Associates- What is a Sober Companion?

Hired Power- Sober Companions and Assistance

O’Connor Professional Group- Sober Companion Services

The smarter way to stay accountable
Real-time group support and personalized feedback to help you overcome addiction — no matter how many times you’ve tried.
Learn Morean iphone with the text identify where boundaries may have slipped

Find Effective, Evidence-Based Treatment in the Relay Program for Alcohol Addiction

There is help available to you if you or a loved one has a physical dependence or psychological dependence on alcohol. These urges and compulsive behaviors can control your life, but you can take back control. Relay's addiction recovery program provides a comprehensive, outpatient approach to behavioral change - at home, at your own pace. To each new program member, we provide a personalized recovery plan, a peer support group, progress tracking, journaling, and intelligent insights about your behavior patterns, all within a simple and secure mobile app Our proven approach helps program members achieve the best chance at long-term recovery without the time or expense of rehab or therapy. Try the Relay program for free here; if you need help as you get set up, contact us now at

relay logo

Get connected and stay accountable
with peers

Join a team

A better way to recovery, right in your pocket.

a cell phone with a text message on the screen