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I’m feeling tempted right now
Past you
“I don’t want porn in my life”
Current you
“I need porn”
Future you
“I don’t want porn in my life”
Continue
This is a momentary urge. It’ll pass.
Most urges pass after just 10 minutes. Take a deep breath; you can make it through this one, too.
How strong is the urge?
Mild - Redirect
Remove yourself from your current environment and redirect your energy to something purposeful.
Top Suggestions
- 🎶 Listen to inspiring music
- 📲 Turn off your device device
- 💨 Get up and move to another location
- 🌳 Go take a walk outside
- 🧘 Do some deep breathing or meditation
- 🙏 Pray and listen
Medium - Reconnect
Reconnect with your purpose, your values, and your why.
Top Suggestions
- 🔥 Listen to an episode from our community podcast, Beyond Sexual Brokenness (warning - it's awesome)
- ✍️ Write down your why; what will you gain from avoiding porn today?
- 📚 Read a book or inspired literature
- 🧠 Review past journal reflections
- 🖌️ Work on a project that excites you
Strong - Reach Out
Isolation keeps us stuck. Reaching out and connecting is the most effective way to make your urge powerless.
Top Suggestions
- ☎️ Call or text someone you haven’t talked to in a while
- 💚 Find someone to serve—get outside of your self!
- 📹 Record a voice letter for your child or spouse to listen to in the future
- 💪 Reach out to your accountability partner
Want more help to overcome pornography?
Checkout these additional free resources provided by Relay ⬇️
