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“I don’t want porn in my life”
“I need porn”
“I don’t want porn in my life”
This is a momentary urge.
It'll pass.
Most urges pass after 10 minutes. Take a deep breath; you can make it through this one, too.
How strong is the urge?
Mild - Redirect
Top Suggestions
🎶 Listen to inspiring music
🌳 Go take a walk outside
📲 Turn off your device device
🧘 Do some deep breathing or meditation
💨 Get up and move to another location
🙏 Pray and listen
Medium - Reconnect
Top Suggestions
🔥 Listen to an episode from our community podcast, Beyond Sexual Brokenness (warning - it's awesome)
✍️ Write down your why; what will you gain from avoiding porn today?
📚 Read a book or work on a project that excites you
🧠 Review past journal reflections to remind you of thoughts and feelings
Strong - Reach Out
Top Suggestions
☎️ Call or text someone you haven’t talked to in a while
📹 Record a voice letter for your child or spouse to listen to in the future
💚 Find someone to serve—get outside of your self!
💪 Reach out to your accountability partner
