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Past you

Past you

“I don’t want porn in my life”

Current you

Current you

“I need porn”

Future you

Future you

“I don’t want porn in my life”

This is a momentary urge.
It'll pass.

Most urges pass after 10 minutes. Take a deep breath; you can make it through this one, too.

How strong is the urge?

Mild - Redirect

Remove yourself from your current environment and redirect your energy to something purposeful.

Remove yourself from your current environment and redirect your energy to something purposeful.

Top Suggestions

🎶 Listen to inspiring music

🌳 Go take a walk outside

📲 Turn off your device device

🧘 Do some deep breathing or meditation

💨 Get up and move to another location

🙏 Pray and listen

Medium - Reconnect

Reconnect with your purpose, your values, and your why.

Reconnect with your purpose, your values, and your why.

Top Suggestions

🔥 Listen to an episode from our community podcast, Beyond Sexual Brokenness (warning - it's awesome)

✍️ Write down your why; what will you gain from avoiding porn today?

📚 Read a book or work on a project that excites you

🧠 Review past journal reflections to remind you of thoughts and feelings

Strong - Reach Out

Isolation keeps us stuck. Reaching out and connecting is the most effective way to make your urge powerless.

Isolation keeps us stuck. Reaching out and connecting is the most effective way to make your urge powerless.

Top Suggestions

☎️ Call or text someone you haven’t talked to in a while

📹 Record a voice letter for your child or spouse to listen to in the future

💚 Find someone to serve—get outside of your self!

💪 Reach out to your accountability partner

Need more help to overcome pornography?

Check out these additional free resources provided by Relay ⬇️

🔗 Join our private email newsletter

Need more help to overcome pornography?

Check out these additional free resources provided by Relay ⬇️

🔗 Join our private email newsletter

Need more help to overcome pornography?

Check out these additional free resources provided by Relay ⬇️

🔗 Join our private email newsletter

Begin your healing journey today

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Join the private newsletter for weekly tips and inspiration.

2025 Relay Health Inc. All rights reserved.

Begin your healing journey today

a cell phone with a chat on the screen
An svg of the Relay logo

Join the private newsletter for weekly tips and inspiration.

2025 Relay Health Inc. All rights reserved.

Begin your healing journey today

a cell phone with a chat on the screen
An svg of the Relay logo

Join the private newsletter for weekly tips and inspiration.

2025 Relay Health Inc. All rights reserved.