Porn Addiction Resources
Porn addiction is not impossible to overcome. If you’ve tried to quit before and been unsuccessful, you may not have had access to the right resources. Finding the right porn addiction resources can mean finding a therapist, support group, recovery program, or other online resources. In this article, we will discuss these resources, as well as equipping you with the information you need to quit porn addiction for good.
Porn Addiction Overview
Porn addiction is a pattern of compulsive pornography use that significantly disrupts an individual's daily life. Individuals struggling with porn addiction may find themselves spending hours browsing explicit material, neglecting personal relationships, hobbies or work responsibilities, and feel unable to stop when they try to quit. This addiction in particular can create a vicious cycle of shame, guilt, and secrecy, further isolating the person from their support systems.
Although pornography is a behavioral addiction, it is similar to other addictions in that, over time, more and more porn is required to achieve the same level of arousal, with some individuals seeking out more extreme or novel content to achieve the same level of stimulation. While not everyone who views pornography is negatively impacted by it, those who are often find their mental health, self-esteem, and ability to form healthy intimate relationships severely impacted.
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Can You Quit Porn Addiction?
The short answer is yes!
Due to the isolating and shameful nature of porn addiction, it’s very common for individuals to wait to get help until their entire life has been overrun by the negative side effects of porn addiction and things feel totally out of control. In fact, one study found that people struggling with sexual addiction wait an average of 19 years to get help.
Don’t let this be you. Regardless of how long you’ve been trying to get help, there are plenty of high-caliber resources for porn addiction available to help you change your behavior and begin to rebuild a life you love.
Am I Addicted to Porn?
It’s never a bad idea to get help. If porn is negatively affecting your life, or the life of someone you love, it’s much smarter to reach out sooner, instead of waiting for the problem to get worse. If you feel hesitant, consider the following signs and take an honest inventory of whether they apply to your situation.
- Increased tolerance for sexual material
- Feeling powerless and out of control
- Preoccupation or obsession
- Continued use despite obvious negative consequences
- Increased secrecy and shame
- Failed attempts to quit in the past
- Broken trust in romantic relationships
- Neglecting other responsibilities or wasting time
- Engaging in risky behavior
- Experiencing withdrawal symptoms or financial repercussions
It’s totally normal if you don’t resonate with all ten of these items; if you do see yourself in any of them, however, it may mean that you’re in need of better resources to deal with porn addiction. While the fear of reaching out is very real and can keep us paralyzed, it can be helpful to know that thousands of other people before you have mustered the courage to get help. You’re not alone. To learn more about the signs of porn addiction, click here.
Porn Addiction Resources to Help You Quit
Historically, porn addiction resources have been hard to find. You may even remember a time when the only available support groups were secretive meetings, often held in church basements far from your home. That isn’t the case anymore.
Today, porn recovery resources are much more available, and most are based on good neuroscience and psychology instead of superstition. There are many podcasts, support groups, and recovery programs out there to help you regain control and build a healthier system of living.
The most exciting of all these resources is Relay. Instead of being merely a habit tracker, Relay
- is a therapist-trusted solution
- helps you surround yourself with the power of community
- tackles the deeper issues under the surface that cause addiction
- uses interactive lessons based on the latest psychology
- connects you to a like-minded team of others who are working to overcome the same thing
- generates data-driven feedback to help you adapt your recovery plan
- allows you the flexibility to access the full program and tools from the comfort of your home 24/7
Relay is a revolutionary program for those who are tired of struggling with porn addiction and are ready to take a more deeper, more holistic approach to finding lasting change.
How to Quit Porn Addiction
While some of the very best advice and resources are found in Relay’s transformation program—including real-life accountability partners to help you implement them—there are a few key principles that any good porn addiction resource should show you.
1. Build a support system
One of the most crucial steps in quitting porn addiction is building a strong support system. Reach out to trusted friends, family members, or a support group who can provide encouragement, understanding, and accountability.
Sharing your struggles with others can help alleviate the sense of isolation and shame often associated with porn addiction.
2. Create a healthy routine and habits
Establishing a healthy routine can be instrumental in breaking free from porn addiction. Replace the time spent watching pornography with activities that promote physical, mental, and emotional well-being. Spend time with loved ones, engage in regular exercise, practice mindfulness or meditation, pursue hobbies or interests, or volunteer for a cause you are passionate about.
By filling your time with positive activities, you reduce the likelihood of turning to pornography as a coping mechanism.
3. Deal with triggers and cravings
In addition to creating a healthy routine, it is essential to identify and eliminate triggers that may lead to porn consumption. Triggers can be certain websites, specific times of the day, or challenging emotional states. By recognizing these triggers, you can develop strategies to avoid or cope with them more effectively.
Triggers and cravings are an inevitable part of the recovery process. It is essential to develop healthy coping mechanisms to deal with these challenges effectively. When faced with a trigger or craving, try the following strategies:
- Practice mindfulness: Focus on the present moment and observe your thoughts and emotions without judgment. Mindfulness can help you detach from the craving and reduce its intensity.
- Engage in a healthy distraction: Redirect your attention to a positive activity that can divert your mind from the craving, such as going for a walk, connecting with a friend, reading a book, or working on a creative project.
- Reach out to your support system: Contact a friend or family member or team member from your Relay group to talk about your cravings and seek encouragement or advice.
- Use relaxation techniques: Healthy routines, constructive stress relief tactics, and even deep breathing exercises can help reduce cravings by promoting relaxation and stress reduction in healthy ways that will have longer-lasting de-stressing effects than pornography.
- Practice self-compassion: Be kind and understanding towards yourself. Overcoming addiction is a challenging process—relapses and setbacks may happen along the way. Treat yourself with gentleness and grace.
4. Seek professional help
If your addiction is severely impacting your daily life, relationships, or overall well-being, it may be in your best interest to seek help from a mental health professional. If therapy is out of your budget, consider trying Relay’s evidence-based recovery program here.
Conclusion: The Best Porn Recovery Resource
The key to finding resources that will help you to really make a permanent change is to focus on the resources that empower you to get to the root of the issue. In most cases, porn addiction is a symptom of a deeper emotional problem, even if it does not initially appear to be so. The best porn addiction resources are the ones that help you to better understand your own story and build a more healthy, whole version of yourself where you can live fully and freely without porn for the rest of your life.
Frequently Asked Questions
Can you sexually reset your brain from porn addiction?
What are the positive effects of not watching pornography?
Can you undo years of porn addiction?
Find Effective, Evidence-Based Treatment in the Relay Program for Compulsive Pornography or Masturbation
There is help available to you if you or a loved one has a physical dependence or psychological dependence on pornography, masturbation, or sex. These urges and compulsive behaviors can control your life, but you can take back control. Relay's addiction recovery program provides a comprehensive, outpatient approach to behavioral change - at home, at your own pace. To each new program member, we provide a personalized recovery plan, a peer support group, progress tracking, journaling, and intelligent insights about your behavior patterns, all within a simple and secure mobile app Our proven approach helps program members achieve the best chance at long-term recovery without the time or expense of rehab or therapy. Try the Relay program for free here; if you need help as you get set up, contact us now at hello@joinrelay.app.
A better way to recovery, right in your pocket.
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