The best porn addiction podcasts provide practical advice, recovery strategies, and real-world insights to help you quit porn and stay consistent. These podcasts often combine personal experience, psychological research, and actionable tools to support long-term recovery.
If you’re trying to quit porn or stay on track, listening to the right podcast can reinforce healthy habits, reduce urges, and help you understand the deeper patterns behind addiction. While podcasts aren’t a replacement for professional help, they can be a powerful supplement to your recovery process.
Frequently Asked Questions
What are the best porn addiction podcasts?
The best porn addiction podcasts include Porn, Betrayal, Sex and the Experts, The Porn Reboot Podcast, Unhooked, Consider Before Consuming, No More Desire Podcast, and Overcome Pornography for Good, along with faith-based options like The Covenant Eyes Podcast, Pure Desire Podcast, and Pure Sex Radio.
These podcasts stand out because they combine personal experience, psychological research, and practical recovery strategies. Some focus on neuroscience and habit change, others emphasize accountability and community, and many explore relationship healing and long-term transformation.
The right podcast depends on your needs. If you want science-based explanations, shows like Consider Before Consuming are ideal. If you need motivation and structure, The Porn Reboot Podcast or No More Desire Podcast are strong choices. And if you’re looking for a faith-centered approach, podcasts like Covenant Eyes or Pure Desire integrate biblical principles with recovery frameworks.
While no podcast can replace therapy or a structured recovery program, the best ones can reinforce positive habits, reduce urges, and help you stay consistent on your path to quitting pornography.
Do porn addiction podcasts actually help?
Porn addiction podcasts can help by reinforcing positive habits, providing education about addiction, and offering ongoing motivation. While they are not a replacement for therapy or structured recovery programs, they are a valuable supplement.
How often should you listen to recovery podcasts?
Listening daily or several times per week can be helpful, especially during early recovery. Consistent exposure to recovery-focused content helps reshape thought patterns and reinforces healthier behaviors.
Can podcasts replace therapy for porn addiction?
No. Podcasts are a helpful resource, but they cannot replace professional help, structured programs, or accountability systems. They work best as a complement to a broader recovery strategy.
What should you look for in a porn addiction podcast?
Look for podcasts that provide actionable advice, explain the science behind addiction, and offer practical tools for behavior change. Shows that include real-life experiences and recovery frameworks tend to be the most effective.
The Best Porn Addiction Podcasts You Have To Listen To
Look for podcasts that provide actionable advice, explain the science behind addiction, and offer practical tools for behavior change. Shows that include real-life experiences and recovery frameworks tend to be the most effective.
Whether you’re just now deciding to quit porn, or you’re well into a long and hard-earned clean streak, podcasts are a goldmine of helpful recovery tips and advice!
Many of the top recovery programs have podcasts where they share their own insights, whether from research, clinical, or personal experience. But with so many to choose from, which ones are reliable? What are the best porn addiction podcasts?
In this article, we'll illustrate what makes each of these podcasts so helpful, so that you can find the right one to help you quit pornography!
Remember that podcasts are not a good replacement for professional help or qualified specialists, but they’re great for creating a mental environment that facilitates recovery and helps you stay on track!
Consider Before Consuming
Host: Fight the New Drug
Listen to the podcast here!
This podcast takes an educational, research-driven approach to understanding pornography and its effects on the brain, relationships, and society. Produced by Fight the New Drug, Consider Before Consuming focuses on breaking down complex scientific studies into clear, practical insights that listeners can actually use.
Rather than relying solely on personal stories, this podcast emphasizes evidence-based discussions around topics like dopamine, habit formation, and the long-term impact of porn consumption. It’s especially useful for people who want to understand why pornography can become addictive and how it shapes behavior over time.
What makes Consider Before Consuming one of the best porn addiction podcasts is its focus on awareness and prevention. By helping listeners understand the mechanics behind their habits, it equips them with the knowledge needed to make more intentional choices and support long-term recovery.
Beyond Sexual Brokenness: Real Time Stories of Recovery
Hosts: Sean and Dayne
Listen to podcast here!
What makes Beyond Sexual Brokenness unique is that we interview real members from our community who are currently going through their recovery journey. Sean and Dayne peer recovery specialists from within the Relay community, and they find compelling stories from men who are at various points in the journey and all have the same goal.
Although I'm biased, I think the great thing our podcast is that we aren't interested in big names or experts in the porn recovery space. While those shows and guests have their place, what we try to do is show our listeners that they are not alone.
You can learn something from everyone.
It doesn't matter whether they are on day one, have a 100 day no fap streak, or they have "recovered" and are now helping others. There is something for everyone in Beyond Sexual Brokenness, because it's truly a porn addiction recovery podcast by the people, for the people.
Pirate Monk Podcast
Host: Samson Society
Listen to the podcast here!
The Pirate Monk Podcast, produced by the Samson Society, offers a raw, unfiltered look at the realities of pornography addiction, sexual brokenness, and recovery—especially for men seeking honesty and accountability in their lives. Built around the Society’s community-driven approach, the podcast emphasizes authenticity over perfection and connection over isolation.
Episodes often feature candid conversations about relapse, shame, faith, relationships, and the struggle to live with integrity. Rather than presenting a rigid step-by-step system, the show highlights the importance of brotherhood, shared experience, and showing up consistently—even when you’re not at your best.
What makes the Pirate Monk Podcast one of the best porn addiction podcasts is its focus on community-based recovery. It’s particularly valuable for listeners who feel alone in their struggle and are looking for a space where they can hear real stories, relate to others, and begin building the kind of support system that makes long-term change possible.
Porn, Betrayal, Sex, and the Experts
Hosts: Steve Moore & Mark Kastleman
Listen to the podcast here!
The podcast Porn, Betrayal, Sex and the Experts hosted by Steve Moore & Mark Kastleman is one of the best porn addiction podcasts on the market.
The hosts, who both have a history of sex addiction and have become mental health professionals themselves, draw on their extensive personal and professional experience to provide raw and real guidance on overcoming addiction, healing betrayal trauma, and saving marriages.
One of the reasons Porn, Betrayal, Sex and the Experts is one of the best porn addiction podcasts is because the hosts themselves understand what it’s like to be in the grip of addiction themselves, as well as the mental health side of recovery. For those struggling with porn addiction—or even sex addiction—this podcast is a great resource.
Overcome Pornography For Good
Host: Sara Brewer
Listen to the podcast here!
This podcast offers a research-based, trauma-informed, and results-focused approach to quitting pornography, aiming to change thousands of lives. Sara Brewer, the host, provides relatable discussions, practical advice, and valuable guidance for overcoming addiction and building a shame-free life.
The podcast delves into topics such as the "River of Misery," all-or-nothing thinking, and emotional processing, offering insights and techniques to help individuals quit pornography for good.
Sara's approach, which emphasizes understanding the brain and learning new skills, fosters a mindset of growth and self-compassion. This podcast is sex-positive and shame-free, a must-listen for anyone trying to quit porn for good!
From Crisis to Connection
Hosts: Geoff Steurer LMFT and Jody Steurer
Listen to the podcast here!
This podcast offers guidance on moving beyond the crisis of pornography use and relationship trauma. But, unlike other podcasts, this one focuses on moving forward towards genuine and meaningful connection.
Geoff, a licensed therapist and author, along with his wife Jody, share ways to navigate the challenges of healing from betrayal and building healthy connections. The podcast transcends religious and cultural boundaries, making it relevant to a wide audience seeking the healing power of connection.
With episodes covering topics such as healing rituals in marriage, affair-proofing relationships, and emotional intimacy, this podcast provides practical advice and support for those dealing with trust issues and trauma in relationships.
What makes this one of the best porn addiction podcasts is the shared focus that the Steurers have on moving forward and nurturing healthy relationships, instead of allowing porn addiction to forever be a black mark that separates you from your spouse.
The Porn Reboot Podcast
Host: J.K. Emezi
Listen to the podcast here!
This podcast offers a powerful resource for individuals striving to break free from compulsive porn and masturbation.
The host provides a wealth of insights, practical strategies, and expert guidance for those on the journey to overcoming pornography addiction, drawing from his personal struggle with pornography addiction.
Although some find this podcast overly promotional (it is connected to his recovery program), it is very motivational, and filled with practical advice.
No More Desire Podcast
Host: Jake Kastleman
Listen to the podcast here!
The No More Desire Podcast takes a structured, psychology-driven approach to overcoming pornography addiction by focusing on the deeper causes behind the behavior—not just the habit itself. Hosted by Jake Kastleman, the show centers on building what he calls a “recovery mindset and lifestyle,” using practical exercises and evidence-based frameworks to create lasting change.
Rather than emphasizing willpower or short-term abstinence, this podcast explores the emotional, cognitive, and behavioral roots of addiction. Topics often include internal conflict, shame, habit formation, and how unmet needs or stressors drive compulsive behavior. Listeners are given actionable tools—like daily practices and mindset shifts—that help retrain the brain and reduce cravings over time.
What makes the No More Desire Podcast one of the best porn addiction podcasts is its focus on long-term transformation instead of quick fixes. It’s especially useful for individuals who have tried traditional methods like accountability or filters without success and are looking for a deeper, more sustainable path to recovery.
Unhooked: Breaking Porn Addiction
Host: Jeremy Lipkowitz
Listen to the podcast here!
This podcast is one of the best porn addiction podcasts available to those seeking a holistic approach.
Guided by Buddhist philosophies and hosted by a scientist/meditation teacher, Unhooked takes a truly multifaceted approach to porn recovery, incorporating science and genetics, mindset and mindfulness, and a variety of emotional intelligence practices.
Listeners do not need to be religious themselves to connect with the healing messages shared in this podcast.
Sex, Porn, and Love Addiction
Host: Gary MacFarlane
Listen to the podcast here!
The Sex, Porn & Love Addiction Podcast provides valuable insights into understanding and overcoming sex, porn, and love addiction, guiding listeners through the neuroscience of the brain and its involvement in patterns of addictive behavior.
Gary's podcast offers a journey of self-discovery, aimed at helping individuals find the real, authentic self and achieve recovery and sobriety from these addictions. Although the host has a very lecturing style, the information is both accurate and helpful.
Recovery Guides
Sex Afflictions and Porn Addictions
Host: Craig Perra
Listen to the podcast here!
This podcast is incredibly well-known, as the host, former drug and sex addict Craig Perra, has been interviewed by Steve Harvey and several other TV personalities about his journey to overcoming addiction.
While the podcast doesn’t boast any new or revolutionary information, it has created a large and exciting community of listeners who are all working to overcome porn addiction.
This is one of the best porn addiction podcasts for those wanting to fill their listening hours with fun and encouraging discussion to help them stay on track towards their recovery goals!
Best Porn Addiction Podcasts for Christians
There are many more porn addiction podcasts available to Christians and other religious people than there are for non-religious listeners.
We’ve found some of the best porn addiction podcasts made for Christian audiences, and, while you don’t need to be religious to enjoy them, they openly incorporate faith into the psychology of healing, and are excellent resources.
Covenant Eyes Podcast
Host: Covenant Eyes
Listen to the podcast here!
The Covenant Eyes Podcast is a weekly, faith-driven resource designed to help listeners overcome pornography use and live with integrity in a tech-saturated world. Rooted in a Christian worldview, the show blends biblical principles with practical tools for navigating digital temptation, protecting your family, and building lasting habits of accountability.
Episodes dive into topics like overcoming porn addiction, understanding the neuroscience of unwanted sexual behavior, healing from betrayal trauma, and safeguarding children online. Featuring clinical experts, pastors, and relatable personal stories, the podcast delivers both spiritual guidance and actionable strategies that listeners can apply immediately.
What makes the Covenant Eyes Podcast one of the best porn addiction podcasts is its integration of faith, science, and real-world application. It’s especially valuable for those who want more than just motivation—offering a clear path forward through accountability, biblical insight, and proven systems to help you break free and stay free.
Sisters on the Front Lines
Host: Madi Davis
Listen to the podcast here!
Many people incorrectly view porn as a men’s only issue, but this isn’t the case! Join Madi, a college student actively working to overcome pornography herself, as she interviews experts and clinicians about pornography recovery, and topics specifically related to women.
This podcast is the best porn addiction podcast on the market for women and girls struggling with compulsive sexuality and pornography addiction.
Her guests are well-qualified and informed, and Madi is a warm and engaging host, whose kindness and vulnerability makes her an ideal host for this revolutionary podcast.
Christian Porn Addiction Therapy Podcast
Host: Dr. Dave Jones
Listen to the podcast here!
The Christian Porn Addiction Therapy Podcast delivers a straightforward, Bible-centered approach to overcoming pornography addiction, focusing on practical steps grounded in Christian counseling. Hosted by Dr. Dave Jones—a pastoral counselor with decades of experience—the podcast is designed to help listeners apply scriptural principles directly to real-life struggles with porn, shame, and compulsive behavior.
Episodes are typically short, direct, and highly actionable, covering topics like identifying triggers, confession, rebuilding integrity, and navigating relationships affected by addiction. The show also emphasizes the role of personal responsibility, spiritual discipline, and consistent habit change, often drawing from both biblical teaching and real counseling scenarios.
What makes the Christian Porn Addiction Therapy Podcast one of the best porn addiction podcasts is its no-nonsense, instruction-focused style. It’s especially useful for listeners who want clear, faith-based guidance they can immediately apply—without fluff, theory overload, or abstract discussion—making it a strong resource for those serious about taking action and creating lasting change.
Pure Desire Podcast
Host: Pure Desire Ministries
Listen to the podcast here!
The Pure Desire Podcast offers a structured, clinically informed, and faith-based approach to overcoming pornography and sexual addiction. Produced by Pure Desire Ministries, the show combines biblical principles with neuroscience and counseling frameworks to help individuals break free from destructive patterns and rebuild their lives.
Episodes cover topics like brain chemistry, trauma, accountability, relapse prevention, and relationship healing, often featuring therapists, pastors, and recovery specialists. The podcast is designed not just for individuals struggling with addiction, but also for spouses and couples working to rebuild trust after betrayal.
What makes the Pure Desire Podcast one of the best porn addiction podcasts is its integration of faith and science into a clear recovery process. It’s especially useful for those who want a structured path forward—grounded in both Christian values and evidence-based strategies for long-term change.
Pure Sex Radio (Be Broken Podcast)
Host: Jonathan Daugherty with Be Broken Ministries
Listen to the podcast here!
Pure Sex Radio, produced by Be Broken Ministries, offers a long-running, Christ-centered approach to overcoming pornography and sexual brokenness, with a focus on individuals, couples, and families. Hosted by Jonathan Daugherty—who brings over two decades of experience in sexual integrity ministry—the podcast combines biblical teaching with counseling insight and real-life recovery stories.
Episodes cover a wide range of topics, including addiction recovery, betrayal trauma, rebuilding trust in relationships, parenting in a hyper-sexualized culture, and developing a healthy understanding of sexuality through a biblical lens. The show frequently features therapists, authors, and couples who share practical guidance and personal experiences, emphasizing that true recovery goes beyond abstinence and into deeper emotional and relational healing.
What makes Pure Sex Radio one of the best porn addiction podcasts is its comprehensive, family-oriented perspective on recovery. It’s especially valuable for those who want a faith-based framework that addresses not just individual behavior, but the broader impact on marriages, families, and identity—offering a path from sexual brokenness to wholeness in Christ.
No Porn Marriage (6-Part Series)
Hosts: Greg Smalley & Erin Smalley
Listen to the podcast here!
No Porn Marriage is a six-part Christian podcast series from Focus on the Family that addresses the impact of pornography on relationships and offers a path toward healing for couples. Hosted by Dr. Greg and Erin Smalley—both experienced marriage counselors—the series is designed specifically for spouses navigating the pain, betrayal, and confusion that often come with pornography use in a relationship.
Across the episodes, the Smalleys explore why pornography damages intimacy, trust, and emotional connection, while also emphasizing that recovery is possible through honesty, grace, and intentional rebuilding. The series speaks to both sides of the issue—those struggling with pornography and those hurt by it—offering practical guidance rooted in biblical principles and clinical experience.
What makes No Porn Marriage one of the best porn addiction podcasts is its focused, relationship-centered approach. Instead of treating porn addiction as an individual issue alone, it addresses the relational fallout and provides couples with a framework to begin healing together—making it especially valuable for those trying to restore trust and rebuild their marriage.
If you want more than just a podcast to help you with your porn addiction, give Relay a free 7-day trial.
